Phases of Aerobic Exercise
Cardiovascular exercise strengthens your heart and lungs, lowers your risk of heart disease, strengthens your bones, increases your strength and...
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Sports
Types of Aerobics Dance Exercise Classes
From the beginning, aerobics classes have been a way to get an enjoyable cardio workout. When it all started in the 1960's, aerobics were basic...
How to Eat to Fuel an Aerobic Workout
If you've made the decision to start an aerobic workout, you're already on your way to living a longer and healthier life. Getting 30 minutes of...
What Count Should Music Be for Aerobics Classes?
Music and its tempo are important in aerobics classes. If you are teaching a high/low impact or step aerobics class, the music adds structure to your...
Aerobic Exercises to Do in Front of the TV
When you think of aerobics, you may envision a class being led by a fit and cheery instructor, with the students doing their best to mimic the...
What Are the Differences Between Yoga and Aerobic Exercises?
Yoga and aerobic exercises both promote weight management and help prevent chronic conditions such as type 2 diabetes, heart disease, anxiety and...
How to Lose Weight on Tae Bo
Tae Bo is an aerobics workout that combines the Korean martial art of tae kwon do with kickboxing, aerobics, yoga and dance. Billy Blanks, a martial...
Goal Setting Ideas to Improve Cardiorespiratory Endurance
Cardiorespiratory endurance, also known as cardiovascular endurance, is one of the five components of fitness that includes activities like jogging...
Zumba Instructor Certification
Zumba instructor's aren't actually certified, they're licensed -- essentially becoming their own franchises in the fitness craze that's swept the...
Free Cardio Kickboxing Routines
Kickboxing was developed as a self-defense technique in East Asia about 2,000 years ago. Popularized in modern times by Bruce Lee, competitive...
How to Fix Shin Splints for Running
Shin splint is a common injury among runners. Shin splints or medial tibial stress syndrome refers to the pain along the large bone in front of your...
How to Naturally Increase My Metabolism With Homeopathic Medicine
Perfect metabolic arrangement is the secret of a perfect body. Any junk food or nutritional food you eat is readily combusted by the body to produce...
Exercises to Get Rid of Back Fat and Bra Overhang
Back fat can be seen most often on women, particularly in the area where the bra strap circles the body. It can often be eliminated or reduced by...
How to Get a Zumba Certification
Zumba is an exciting group exercise that involves dance movements such as salsa, meringue, reggaeton and more, making it a great alternative to...
What Are Dance Aerobics Classes?
People are always looking for creative and fun ways to get the exercise they need. Many different types of aerobics classes are available, including...