What Are Basic Aerobic Steps?
If you are looking for a fun way to incorporate cardiovascular exercise into your workout routine, you can try taking an aerobics class. If you can't...
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Sports
How to Make a Tumbling Mat
A tumbling mat is great for exercise and gymnastics. If you have kids that like to tumble it can make it more enjoyable for everyone by reducing...
How to Protect Joints in Cardio Kickboxing
Through no fault of their own, many cardio-kickboxing instructors do not teach students how to protect joints in the arms and legs. Though rooted in...
How to Create a Zumba Routine
People don’t want exercise to be dull, they want an experience that will keep them interested in working out. Several unique fitness trends have...
How to Make Yourself Lighter
Everyone feels heavy now and again. Feeling heavy can be as obvious as your weight or as complex as your own confidence and self-worth. Sometimes it...
How to Pass the AFAA Group Fitness Exam
Passing the AFAA - or Aerobics and Fitness Association of America - certification exam shows that you are qualified to begin a career in the fitness...
How to Stretch Before Zumba Class
Zumba is a fitness program based on Latin dances. The idea behind it is to have fun and move with the music in a way that helps tone muscle and...
How to Teach an Aerobics Class
Leading an aerobics class is a big responsibility. Your clients expect you to offer clear instruction and inspiration. Before you move to the front...
How to Do Wind Sprints
Daily exercise is an important part of a healthy lifestyle, and wind sprints can play an important part of that exercise program. They can add a...
How to Increase Aerobic Capacity
Your aerobic capacity is a measure of how well your body is able to deliver and use oxygen. This measurement, which is also referred to as your...
How to Do Chair Dancing
Chair dancing is a no-impact form of exercise. You do the whole routine seated in a chair, yet you get a full aerobic workout, increasing strength,...
How to Dress for Women's Aerobics
You will not have a good workout if you feel uncomfortable, constricted or even self-conscious. The right clothing can make your aerobic routine...