Antacids
Antacids made from calcium carbonate are safe during pregnancy and will help provide relief from heartburn. These chewable tablets work rapidly and are regularly a first line of barrier for pregnant ladies when acid reflux strikes. Other types of antacids that are safe during pregnancy include those made with magnesium oxide and magnesium hydroxide. As with all medications, it is best to check with your doctor before taking antacids for heartburn.
Dietary Changes
Women who are pregnant may not be able to completely avoid heartburn, but they may begin to notice certain foods that seem to trigger it. When you notice what nourishments are the guilty parties, it's ideal to maintain a strategic distance from them for the remainder of your pregnancy. Common heartburn triggers include caffeinated beverages; carbonated beverages; chocolate; acidic foods, including those containing citrus, vinegar, mustard and tomatoes; processed meats; fatty and fried foods; and spicy foods. You may likewise find that it assists with abstaining from eating enormous suppers and rather have a go at eating littler dinners all the more every now and again for the duration of the day.
Gum
Chewing gum can help keep heartburn at bay. At the point when you bite gum, the salivary organs produce more spit. When the saliva reaches the stomach, it can help neutralize the acid and prevent heartburn.
Sleep
You may find that sleeping propped up on pillows or a wedge helps prevent heartburn. On the off chance that you hoist your chest area, stomach corrosive can't work its way into your throat as no problem at all. It's also a good idea to avoid eating for at least two or three hours before going to bed to allow your stomach sufficient time to digest food.
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