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Pregnancy

How to Cope With an Overdue Baby

Linda Fehrman
· · Updated Jan 16, 2026 · 2 min read
Your due date is an educated guess about when childbirth most likely to occur. It is not unusual if your baby arrives 1 or 2 weeks after the due date. Your baby is considered overdue if it is already 2 weeks after the due date. Don't panic and and learn how to cope with an overdue baby.

 

5 Steps To Cope With An Overdue Baby

How to Cope With an Overdue Baby

 

1. Keep Checking İn With Your Doctor

You'll need to see your doctor often until the baby is born. Your doctor will use an electronic fetal monitor to track your baby's heartbeat and perform other measurements to make sure that your baby is healthy. Count your baby's kicks and search for signs of labor. Make sure that your baby kicks at least ten times in two hours. If not, call your doctor immediately.

 

2. Walk

Walking helps the baby to move down to the birth canal. Walking also makes the labor process easier. Alternate walking with resting. Get enough rest because you'll need the energy when labor comes.

 

3. Take Medication To İnduce Your Labor İf Necessary

You don't want your pregnancy to continue too long, which may cause delivery complications if the baby is too large. The most common drug used to induce labor is pitocin. A nurse can adjust the dose of pitocin to regulate the frequency and strength of labor contractions.

 

4. Relax

Continue your normal life as usual. Go to movies, theaters, or have dinners with friends. Get a prenatal massage, which will help you to relax and relieve sore muscle and pain.

 

5. Complete Preparation For The Arrival Of Your Baby

Pack your hospital bag. Make sure that your baby's car seat is installed and that your baby's nursery is ready.

 

You Might Also Like : How to Do the Seated Knee Press

 

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Written by

Linda Fehrman

Linda began writing professionally in 2014. The majority of her work has been published on fitness, health-eating and relationships. Linda is well-versed and passionate about relationships, fitness and health issues.

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