cardio

Climbing a flight of stairs, rather than taking the elevator, can boost your metabolism and save your life. Climbing stairs requires energy, which kicks your metabolism into action. Metabolism is the chemical process responsible for all…

Zumba, which is the popular Latin dance-inspired workout, provides an intense way to exercise your cardiovascular system and most of your muscle groups in a party-like atmosphere. As with any workout, you get out what you put in. You'll not…

Losing weight in a specific part of your body, commonly referred to as spot-training or spot-reducing, falls into the realm of other mythical ideas such as unicorns and the tooth fairy. When using a stationary bike, you don't get to decide…

Although the idea of spot reduction is a myth, in order to lose weight from any area on your body, including your hamstrings and inner thighs, you need an effective cardio workout. Cardio exercise blasts away calories and, along with a…

When it comes to losing weight, both cycling and running are effective forms of cardiovascular exercise. Although they are different, both exercises engage your large muscles, strengthen your legs and increase your metabolism. It’s vital to…

Whether you appreciate a low-impact workout on a stair climber or a more active routine with a jump rope, both pieces of equipment will sufficiently tax your cardiovascular system and challenge your muscles. Stair climbers and jump ropes…

Obese individuals should take extra care when starting an exercise program because of the stress that they’re putting on their joints and other musculoskeletal structures. High-impact exercises like jogging on a treadmill can be hard on the…

Cardio exercise refers to aerobic activity that raises the heart rate. When the heart rate is raised, the heart muscle is strengthened, and more oxygen can freely flow to the cells within the body. Cardio activity is especially important…

Indoor cycling can be a heart-pounding, energy-filled workout, especially when done with a group. If it's just you on a trainer or indoor cycling bike and your MP3 player, it may not be as inspiring. Starting an indoor cycling group…

Step-up workouts energize your glutes, hamstrings and quadriceps, all while improving your balance and coordination. The higher the platform is raised, the more difficult the workout becomes. You can add a step-up circuit to a regular…