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How to Remember Something You Lost

For some, losing your keys, wallet, cell phone or anything else you need, can be a frustrating experience. Before you tear the house apart trying to locate the misplaced object, here are a few techniques to help you remember where you left…

Steps for Grief

The loss of a loved one is difficult to deal with, and triggers feelings of grief. The grieving process ignites a variety of emotions that individuals may not always understand. When you are grieving the loss of someone it is important…

How to Swim to Trim My Waistline

Combined with healthy eating habits, swimming -- like many other aerobic exercises -- can help you lose weight. Swimming is a low-impact, aerobic exercise that can be a workout for your whole body. Speed and distance are not as important…

How to Revitalize a Tired Brain

Whether you're planning a wedding or preparing a presentation, your mind can feel like it's running a mental marathon. Give your overworked brain a revitalizing break from racing thoughts and tiring to-do lists by following these simple…

How to Manifest Your Goals

People spend lots of time searching for the best way to achieve their goals. There are many schools of thought on how an individual can make their dreams come true. One thing's certain: your goals will not manifest on their own. You must…

How to Find and Use a Humane Mouse Trap

If you have a problem with mice or rats, perhaps you want to get rid of them but don’t want to be responsible for killing them. There is an alternative solution--a humane mouse trap. Humane mouse traps allow you to release the mice or…

How to Rediscover Yourself

Whether you're young or old, married or single, chances are the stress of work, time and relationships have put you out of touch with yourself. You may not have time for your friends, your hobbies or your favorite pastimes, which can…

How to Deal With Narcissists & Borderlines

People who have been diagnosed with borderline personality disorder (BPD) or narcissistic personality disorder (NPD) can be challenging to deal with on a regular basis. While these two disorders appear to be opposites from the outside, they…