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Getting a good night’s sleep is crucial to good health, and it is especially important to get your rest when you are pregnant. Unfortunately, as tired as you might be during pregnancy, it can be difficult to adjust your sleeping habits to…

Smith Rock State Park, set amid central Oregon's high desert plateau, is known by avid rock climbers for its thousands of climbing routes, more than 1,000 of which are already bolted. To get to many of those climbs, however, you must use…

In order to address warehouse safety issues, you must first know what the major safety issues are. Following a comprehensive warehouse safety plan can save lives and increase company production. Sprinklers Each warehouse should…

A growing number of single people are turning to the Internet to help them find their perfect partner. Many happily married couples met online and are proof that it can be a worthwhile exercise that leads to lasting relationships. Using the…

English bulldogs are great dogs for the educated dog owner. However an English Bulldog can become more than you bargained for unless you understand the breed and the importance of evaluating the bloodline. Things You'll Need…

Particularly if you work for a large company, your employer may offer you a 401k plan as a benefit. A 401k plan is an investment plan intended for retirement savings that carries various tax advantages. The IRS regulates 401k plans and…

A pregnant woman's feet take a lot of abuse. They have to contend with added weight, gravity shifts, cramps, fatigue and swelling. A foot massage relieves the everyday stress on your feet during pregnancy and relaxes your entire body.…

The end of July brings the hottest weather of the summer across most of the U.S. Vacationers flock to mountain lakes and forests to escape sweltering temperatures in low-lying cities. The same holds true in Arizona, with a favorite getaway…

Holiday gift exchanges and birthdays can be trying times in an office. How much should you spend? Is a scarf too personal? Is candy too impersonal? What on earth should you buy for the guy down the hall whose name you picked out of a hat?…

Many people write personal ads in the hope of finding love and happiness; the trend is especially prevalent thanks to the arrival of online and text dating. Ads often include content that portray the writer as special or unique. Write a…