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The hands of clocks turn in a circle thanks to the clock mechanism, whether battery operated or spring driven on clocks that need winding. Clock hands need replacement when they are rusting and do not turn well due to a face cover that is…

A wood splitter is a hydraulic-powered machine that uses a linear movement produced by a hydraulic cylinder to press wood against a blade, called the wedge. It is used to split large logs into smaller pieces of wood that can be used for…

Create a Personality-Filled Home for Hanukkah

Cardio is an important part of many people's workouts. It's great for burning fat, strengthening your heart and lungs and keeping you healthy. But, if you want to tone and shape your butt, you need to choose the right cardio workout. While…

It's no secret that oxygen is the driving force of your body during exercise, no matter what form of exercise you engage in. How much oxygen you need to take in during a workout depends on your age, genetic factors, your level of fitness…

Your legs supply the power for your indoor cycling class, but without the help of stabilizing muscles, your workout would suffer. Because the spin bike remains stationary, you don't have to worry about keeping your balance the same way you…

Your heart rate is a strong indicator of your overall health. Through aerobic exercise, you can decrease your resting heart rate over time and increase the efficiency of your cardiovascular system, according to the American Heart…

The holiday of Hanukkah celebrates two events in the history of the Jews. The first is the astonishing military victory of a few poorly equipped Jews over a highly trained Syrian-Greek army. The second is the miracle of a small flask of oil…

When you do any kind of aerobic exercise at a continuous intensity for between 20 and 60 minutes, you're engaging in steady-state exercise. You can sustain such a long exercise duration only when your body uses oxygen for energy.…

When your cycling route brings you to a climb, you have two options: ride or walk. Don't let that hill intimidate you. Stay on your bike, pedal strong and use your leg muscles to pedal to the top. Improve your abilities with weekly training…