Dieting is all about changing the way you eat and how you eat, not necessarily eating a lot less. Food is very important to your body and nourishing it is important for your daily activities.
The key is to put the right things in the machine.
I know a lot of people, me included usually fail in the dessert department, not to worry, you can get back on the bandwagon and enjoy some great desserts.
Fruit Parfaits Recipe
I love to take these on the go with me or stash them in the fridge at the office. They are also great for an after dinner dessert that gets in three important food groups.
- 1 cup Yoghurts
- 1 cup Fruit
- 1 cup Oats
Layer the fruit and yoghurts in a cup.
When you’re ready to eat just add in the oats and enjoy!
Enjoy these desserts and remember, good food, good friends, and good conversation!
You Might Also Like : The Anti-Fruitcake Recipe
Check out the video version of this article on YouTube
httpv://www.youtube.com/watch?v=gRRwXHQnES0
