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aerobics

Trampoline Exercises for the Obese

Obese individuals should take extra care when starting an exercise program because of the stress that they’re putting on their joints and other musculoskeletal structures. High-impact exercises like jogging on a treadmill can be hard on the…

The Best Cardio Exercises for Men Over 70

Cardio exercise refers to aerobic activity that raises the heart rate. When the heart rate is raised, the heart muscle is strengthened, and more oxygen can freely flow to the cells within the body. Cardio activity is especially important…

Measurable Goals for Aerobics

You can't work toward your goals unless you can track them. To assess whether or not you are improving with your aerobic exercise, you need to establish measurable goals. You can assess your aerobic performance when exercising by using…

Tai Chi and Aerobic Capacity

Tai chi is an ancient martial art that has gained much popularity due to its numerous health benefits. This user-friendly exercise can be easily performed by all ages and skill levels. The combination of movements, deep breathing, and…

How to Create Your Own Aerobics Dance

From water aerobics to step aerobics to slide aerobics, there is no lack of variations. The type of music also varies just as widely, from salsa to country line dancing. But someone has to teach all of these various types of aerobics. If…

The Meaning and Importance of Aerobics

The meaning and importance of aerobics, also called cardio exercise, becomes clear when you understand that it can extend your life and improve your overall health. Doing aerobic activity -- something that gets your heart pumping --…

Exercises to Get Rid of Tiredness

While fatigue can be a symptom of serious health issues such as cancer and heart disease, fatigue unrelated to medical conditions is common. Engaging in exercise is usually the last thing you think of when you're already feeling tired.…

The Advantages of Group Exercise Classes

Group exercise classes have changed a lot over the years, evolving from Jazzercise to step aerobics, to include circuit training, Zumba Fitness to Hot Hula. But one thing stays the same: They offer a world of good to anyone who tries them.…
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