aerobics

People don’t want exercise to be dull, they want an experience that will keep them interested in working out. Several unique fitness trends have emerged over the years including tae bo and cardio strip tease. These high energy, out of the…

Everyone feels heavy now and again. Feeling heavy can be as obvious as your weight or as complex as your own confidence and self-worth. Sometimes it helps just to do a few tricks to help yourself look and feel better. For the broadest…

Passing the AFAA -- or Aerobics and Fitness Association of America -- certification exam shows that you are qualified to begin a career in the fitness industry. When you earn the group fitness, also known as group exercise, instructor…

Zumba is a fitness program based on Latin dances. The idea behind it is to have fun and move with the music in a way that helps tone muscle and increase strength and endurance. Stretching prior to dancing is important to avoid injury and…

Leading an aerobics class is a big responsibility. Your clients expect you to offer clear instruction and inspiration. Before you move to the front of the room, take steps to ensure your class is a success. Dress professionally, arrive…

Daily exercise is an important part of a healthy lifestyle, and wind sprints can play an important part of that exercise program. They can add a challenge to a regular mundane exercise program. Keep in mind that the reason they are…

Your aerobic capacity is a measure of how well your body is able to deliver and use oxygen. This measurement, which is also referred to as your maximum oxygen uptake, or VO2 max, is what’s most often used to assess your aerobic fitness.…

Chair dancing is a no-impact form of exercise. You do the whole routine seated in a chair, yet you get a full aerobic workout, increasing strength, endurance, flexibility and cardiovascular health. While people of all fitness levels can…

You will not have a good workout if you feel uncomfortable, constricted or even self-conscious. The right clothing can make your aerobic routine easier and more successful. Follow these steps to find it. 7 Steps to Dress for…