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general mental illness

Positive Affirmations to Feel Better

An affirmation is generated by almost every thought you have. Depending on what you're thinking about, every single thought lends a subconscious opinion to whatever happens to be on your mind. A positive affirmation can be used to…

How Do I Stop Being Socially Awkward?

In today's world, many people have come to rely on the Internet and mobile phones in order to communicate. This only contributes to social awkwardness, with people needing to spend less time in social situations. If you feel that you are…

Basic Activities for Writing Therapy

Face-to-face therapy sessions are not always the best or most practical approaches to treating physical, emotional or cognitive problems. Writing therapy aids in recovering from multiple afflictions and can be used by anyone for little or…

How to Stop Being Too Nice

Whether you are afraid of hurting someone or simply do not have the courage to stand up for yourself, sometimes being too nice can be destructive. People who are too nice often get taken advantage of by friends, family and even strangers.…

How to Remember Something You Lost

For some, losing your keys, wallet, cell phone or anything else you need, can be a frustrating experience. Before you tear the house apart trying to locate the misplaced object, here are a few techniques to help you remember where you left…