heart rate

Although hitting the track for a long jog and hitting the sauna for some rest and relaxation will both cause your heart rate to go up, the mechanism behind each temperature increase is completely different. Additionally, a higher heart rate…

It's no secret that oxygen is the driving force of your body during exercise, no matter what form of exercise you engage in. How much oxygen you need to take in during a workout depends on your age, genetic factors, your level of fitness…

Your heart rate is a strong indicator of your overall health. Through aerobic exercise, you can decrease your resting heart rate over time and increase the efficiency of your cardiovascular system, according to the American Heart…

Exercise testing to determine an individual's maximal heart rate is used for evaluating the body's (particularly the heart's) response to stress. As exercise is the body's most common physiological stress, it is a practical test to assess…

You can find heart rate watches by Sportline in a variety of styles, sizes and functions that monitor your heart rate at the touch of your fingertip. Regardless of which model you choose, the American College of Sports Medicine, or ACSM,…

High heart rate is a problem that needs to be fixed because it can lead to bigger health-related issues. The best way to find out if your heart rate is too high is to check your pulse either manually or by using a heart rate monitor. Your…

Target heart rates are the most popular method of ensuring individuals achieve the most out of their workouts. They became popular in the late 1960s after two doctors developed a formula for predicting maximum heart rates and based…