workout

Joseph H. Pilates first taught the method that now bears his name to injured and ill patients in a German internment camp during World War I. Soon, his series of exercises designed to improve core strength, posture and alignment gained…

If you're heading to the Pilates studio for the first time, you'll want to make sure you're dressed the part. Pilates is all about perfect form and posture, which means your instructor really needs to see your body placement and muscles at…

If you want to get a full-body workout without leaving the comfort of your own home, try P90X. The P90X package comes with 12 DVDs that contain various high-intensity workouts that focus on different major muscle groups. If you are looking…

If you've never been a dancer or attended a dance class, the thought of sweating through a dance fitness class can be pretty intimidating. But given the prevalence of classes such as Zumba, Jazzercise and others, it's clear that extensive…

Zumba, which is the popular Latin dance-inspired workout, provides an intense way to exercise your cardiovascular system and most of your muscle groups in a party-like atmosphere. As with any workout, you get out what you put in. You'll not…

Losing weight in a specific part of your body, commonly referred to as spot-training or spot-reducing, falls into the realm of other mythical ideas such as unicorns and the tooth fairy. When using a stationary bike, you don't get to decide…

Although the idea of spot reduction is a myth, in order to lose weight from any area on your body, including your hamstrings and inner thighs, you need an effective cardio workout. Cardio exercise blasts away calories and, along with a…

Step-up workouts energize your glutes, hamstrings and quadriceps, all while improving your balance and coordination. The higher the platform is raised, the more difficult the workout becomes. You can add a step-up circuit to a regular…

Recumbent bikes and treadmills fulfill similar goals in regard to heart health, but each offers benefits that the other doesn't provide. As far as your heart is concerned, duration and intensity are more important than the machine you use…

If you find it challenging to avoid boredom on long, solo runs, don't give up on your goal of keeping in shape. Instead, take up running on a treadmill at the gym. Doing so has numerous conveniences, including the availability of having…