Chiara Bradshaw

Visiting Europe needn't be excessively costly. With hostels sprouting up from London to Amsterdam to Moscow, one can always find affordable accommodation. The challenge is the high cost of airfare from the United States, but there are…

California Adventures is the newest park at Disneyland. It offers many exciting shows, parades and thrill rides such as Rip Roarin' Rapids, Soaring over California and Twilight Tower of Terror. Because the Disneyland Parks are family parks,…

Monitoring your exercise intensity allows you to chart your progress and modify your workouts to get the greatest benefit possible in the shortest amount of time. If using a heart rate monitor isn't a practical or comfortable option for…

HIIT and aerobics are the two main ways you can perform cardiovascular exercise. "HIIT" stands for "high intensity interval training" and involves changing your intensity levels frequently during a session, whereas during aerobic training,…

Cardiovascular exercise strengthens your heart and lungs, lowers your risk of heart disease, strengthens your bones, increases your strength and endurance, and improves your mood and your sleep. In order to maximize the benefits and…

When you think of aerobics, you may envision a class being led by a fit and cheery instructor, with the students doing their best to mimic the movements. However, this isn’t the only way to get in this fast-paced form of exercise, and the…

Cardiorespiratory endurance, also known as cardiovascular endurance, is one of the five components of fitness that includes activities like jogging and aerobics. By exercising regularly, you can increase your cardiorespiratory fitness to…

Shin splint is a common injury among runners. Shin splints or medial tibial stress syndrome refers to the pain along the large bone in front of your lower leg (shinbone or tibia.) Stress and impact are also inflicted on the connective…

Perfect metabolic arrangement is the secret of a perfect body. Any junk food or nutritional food you eat is readily combusted by the body to produce calories of energy that are utilized in carrying out chores and functions of everyday life.…

People are always looking for creative and fun ways to get the exercise they need. Many different types of aerobics classes are available, including dance aerobics, which has many benefits. Purpose of Dance Aerobics…