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Author

Chiara Bradshaw

Chiara Bradshaw has been writing for a variety of professional, educational and entertainment publications for more than 12 years. Chiara holds a Bachelor of Arts in art therapy and behavioral science from Mount Mary College in Milwaukee.

How to Prevent Leg Cramps During Pregnancy
Pregnancy

How to Prevent Leg Cramps During Pregnancy

Leg cramps are one of the many uncomfortable symptoms you may experience during pregnancy. It's not clear what causes them, but possible explanations...

Chiara Bradshaw · Mar 03, 2020 · 2 min read
How to Survive Bed Rest During Pregnancy
Pregnancy

How to Survive Bed Rest During Pregnancy

When you're trying to juggle pregnancy, a job or deal with the demands of other children, being ordered to bed might sound like a dream come true....

Chiara Bradshaw · Mar 01, 2020 · 4 min read
About Bleeding and Cramping During Pregnancy
Pregnancy

About Bleeding and Cramping During Pregnancy

Bleeding is not uncommon during early pregnancy. In fact, it takes place in as much as 30 percent of pregnancies but only half of these result in a...

Chiara Bradshaw · Mar 01, 2020 · 4 min read
How to Make General Tso's Chicken
Recipes

How to Make General Tso's Chicken

An American-Chinese classic, General Tso’s chicken is an addictive blend of fried chicken coated in a spicy, sweet, tangy sauce. Making it at home...

Chiara Bradshaw · Feb 29, 2020 · 4 min read
Philippines Corned Beef Recipe
Recipes

Philippines Corned Beef Recipe

Start to Finish : 25 minutes Servings : 4 Difficulty : Beginner   Filipino corned beef, also known as ginisang corned beef or corned beef...

Chiara Bradshaw · Feb 29, 2020 · 3 min read
How to Make Vietnamese-Style Egg Rolls
Recipes

How to Make Vietnamese-Style Egg Rolls

Start to Finish : 40 minutes Servings : 6, as an appetizer Difficulty Level : Intermediate   Vietnamese egg rolls, also known as Vietnamese...

Chiara Bradshaw · Feb 29, 2020 · 4 min read
How to Cook a Bicol Express
Recipes

How to Cook a Bicol Express

Heavy on both heat and hyperbole, bicol express - a fiery Filipino dish named after a train that runs through Manila - has only a few ingredients,...

Chiara Bradshaw · Feb 29, 2020 · 2 min read
How to Make Teriyaki Chicken Rice Bowls
Recipes

How to Make Teriyaki Chicken Rice Bowls

Comfort food comes in all flavors, and a steamy dish of rice topped with crisp vegetables and tender chicken is not only food for the soul, but a...

Chiara Bradshaw · Feb 28, 2020 · 3 min read
How to Make Shrimp Tempura Rolls
Recipes

How to Make Shrimp Tempura Rolls

Shrimp tempura rolls marry sour, sweet, bitter, salty and umami in a neat nori-wrapped package, with a little chewy and crunchy incorporated for...

Chiara Bradshaw · Feb 28, 2020 · 4 min read
What Do I Need to Make Rice Pilaf African Style?
Food and Drink

What Do I Need to Make Rice Pilaf African Style?

Versatile rice pilaf has made its way into cuisines all over the world. Combining rice, vegetables and a meat all in one bowl, rice pilaf can be a...

Chiara Bradshaw · Feb 28, 2020 · 2 min read
How to Create a Pregnancy Memory Journal
Pregnancy

How to Create a Pregnancy Memory Journal

You would probably like to forget certain parts of your pregnancy, such as morning sickness and swollen ankles, but many parts are worth remembering....

Chiara Bradshaw · Feb 28, 2020 · 3 min read
How to Deal with Emotions From Surrogacy
Pregnancy

How to Deal with Emotions From Surrogacy

A surrogate mother performs a selfless act of love by giving birth to another family's baby. For example, a surrogate may be artificially inseminated...

Chiara Bradshaw · Feb 27, 2020 · 2 min read
Pregnancy Shopping List
Pregnancy

Pregnancy Shopping List

Before the big day arrives - otherwise known as your due date - you will need to stock up on all of the baby essentials. While it may be tempting to...

Chiara Bradshaw · Feb 22, 2020 · 4 min read
How to Do the Pencil Test to Find Out the Sex of a Baby
Pregnancy

How to Do the Pencil Test to Find Out the Sex of a Baby

Some people believe that finding out the sex of a baby anytime before the birth ruins one of the biggest surprises in life, but many expectant...

Chiara Bradshaw · Feb 21, 2020 · 3 min read
How to Write a Letter to a Baby Before Birth
Pregnancy

How to Write a Letter to a Baby Before Birth

Having a baby is a wonderful, magical time and throughout the course of your pregnancy you will experience all different kinds of emotions. It is...

Chiara Bradshaw · Feb 21, 2020 · 3 min read
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