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How to Eat While Breastfeeding

Someday your infant might get your laugh and your dry wit, but for now she'll get something even more important from you: the nutrients she needs to grow up strong and healthy. Breastfeeding doesn't require you to make drastic changes to…

Normal Weight Scales

In 2019, the Institute of Medicine reexamined the 1990 guidelines for weight gain during pregnancy. It addressed a rise in the age at which women are becoming pregnant and an increasing incidence of overweight and obese women becoming…

Common Asian Spices

Spices are the dried fruit, seed, bark or root of a plant -- as distinguished from herbs, which consist of the leafy parts of plants. Although some spices such as cinnamon, cloves, nutmeg, ginger and black pepper are quite common in Western…

How to Plan PTA Events

Suddenly you're in charge of a PTA event at your child's school. Volunteering to help out and support the students is valuable; but coming face to face with the prospect of running an event for 100, 200 or even 500+ people has you wondering…

How to Maintain Your Poise

Late Hall-of-Fame football coach Paul Brown once said: "The key to winning is poise under stress." This is as true on the football field as it is at work, in the boardroom or in any situation that requires leadership. Staying poised in…