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Cardio is an important part of many people's workouts. It's great for burning fat, strengthening your heart and lungs and keeping you healthy. But, if you want to tone and shape your butt, you need to choose the right cardio workout. While…

It's no secret that oxygen is the driving force of your body during exercise, no matter what form of exercise you engage in. How much oxygen you need to take in during a workout depends on your age, genetic factors, your level of fitness…

Your legs supply the power for your indoor cycling class, but without the help of stabilizing muscles, your workout would suffer. Because the spin bike remains stationary, you don't have to worry about keeping your balance the same way you…

Your heart rate is a strong indicator of your overall health. Through aerobic exercise, you can decrease your resting heart rate over time and increase the efficiency of your cardiovascular system, according to the American Heart…

The holiday of Hanukkah celebrates two events in the history of the Jews. The first is the astonishing military victory of a few poorly equipped Jews over a highly trained Syrian-Greek army. The second is the miracle of a small flask of oil…

When you do any kind of aerobic exercise at a continuous intensity for between 20 and 60 minutes, you're engaging in steady-state exercise. You can sustain such a long exercise duration only when your body uses oxygen for energy.…

When your cycling route brings you to a climb, you have two options: ride or walk. Don't let that hill intimidate you. Stay on your bike, pedal strong and use your leg muscles to pedal to the top. Improve your abilities with weekly training…

Achieving and maintaining healthy body fat composition significantly reduces your risk of many serious health conditions, and incorporating regular bouts of jogging can make a significant impact. Your fat composition is the percentage of…

It’s sometimes hard to find time to exercise, but it isn't difficult to squeeze a few minutes of activity into even the busiest schedule. Working out for just 10 minutes is doable for most people. To be effective though, you will need to…

Depending on the intensity of your workout, your body can use either carbohydrates or fat as fuel. When you’re participating in low-intensity exercise, your body is using fat to fuel your working tissues. Despite this, if you’re looking to…