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Consuming alcohol during pregnancy has the potential to result in severe physical and mental defects that can follow the baby throughout its entire life. While some birth defects and complications are unavoidable, those caused by the…

Food aversions, morning sickness and reflux can all make eating difficult when you're pregnant. Eating a bland diet may improve tolerance and help you meet your nutritional needs. Consult your doctor if your symptoms are severe or you're…

During pregnancy, your body undergoes a lot of changes, including a dramatic increase in blood volume. You need more blood to deliver oxygen to not only your muscles and organs, but your baby's, too. You need iron in your diet to assist in…

When pregnant, women must eat to provide for their baby's nutritional needs as well as their own. For a healthy pregnancy, good nutrition is essential. The maintenance level of the Atkins diet can provide a healthy, balanced and nutritious…

If you're pregnant, you probably worry more about the health of your baby than anything else. It seems as if there are daily reports on what you should or shouldn't eat or do, how daily activities can affect your baby and all the things…

When expecting, it's important to give your baby the healthiest start possible. Abstaining from tobacco, alcohol and high levels of caffeine are important cornerstones to prenatal health. However, eating a healthy diet rich with vitamins…

Spices are the dried fruit, seed, bark or root of a plant -- as distinguished from herbs, which consist of the leafy parts of plants. Although some spices such as cinnamon, cloves, nutmeg, ginger and black pepper are quite common in Western…

There are a variety of oriental noodles available in grocery stores and specialty stores. They can be served hot or cold, in savory dishes or fruity salads. Asian noodles allow cooks variety and a change of pace from the more well-known…

Making your own seasoning mixes affords you several benefits -- you gain control over the flavors in your cooking, and also learn about the ingredients that are essential to various Asian cuisines so you can have them on hand for future…

While you may feel pressured to eat meat while you are pregnant, there is no reason to give up a vegetarian diet if you meet all the additional nutritional needs of pregnancy. Even women who do eat meat may need to take an iron or other…