OurDeer
that deer is ours!
Browsing Tag

cardio

Zumba, Cardio & Glutes

Zumba, which is the popular Latin dance-inspired workout, provides an intense way to exercise your cardiovascular system and most of your muscle groups in a party-like atmosphere. As with any workout, you get out what you put in. You'll not…

Stair Climber vs. Jump Rope

Whether you appreciate a low-impact workout on a stair climber or a more active routine with a jump rope, both pieces of equipment will sufficiently tax your cardiovascular system and challenge your muscles. Stair climbers and jump ropes…

Trampoline Exercises for the Obese

Obese individuals should take extra care when starting an exercise program because of the stress that they’re putting on their joints and other musculoskeletal structures. High-impact exercises like jogging on a treadmill can be hard on the…

The Best Cardio Exercises for Men Over 70

Cardio exercise refers to aerobic activity that raises the heart rate. When the heart rate is raised, the heart muscle is strengthened, and more oxygen can freely flow to the cells within the body. Cardio activity is especially important…

How to Start an Indoor Cycling Group

Indoor cycling can be a heart-pounding, energy-filled workout, especially when done with a group. If it's just you on a trainer or indoor cycling bike and your MP3 player, it may not be as inspiring. Starting an indoor cycling group…

List of Step Bench Workouts

Step-up workouts energize your glutes, hamstrings and quadriceps, all while improving your balance and coordination. The higher the platform is raised, the more difficult the workout becomes. You can add a step-up circuit to a regular…
buy kamagra buy kamagra online