Health
How to Rediscover Yourself
Whether you're young or old, married or single, chances are the stress of work, time and relationships have put you out of touch with yourself. You may not have
Health
How to Deal With Narcissists & Borderlines
People who have been diagnosed with borderline personality disorder (BPD) or narcissistic personality disorder (NPD) can be challenging to deal with on a regula
Health
How to Identify an Internal Locus of Control
Many individuals have the idea that other people or situations are responsible for outcomes in their lives. When someone thinks this way, she has an external lo
Health
How to Cut Ties With Negativity
If you've experienced negativity at work or in a relationship, you know firsthand the toll it can take on your emotional well-being. As Dr. Steve Ornelas writes
Health
Games That Improve Focus
Between our busy schedules and the electronic gadgetry frequently distracting us, we can all benefit from finding ways to improve our focus. This is true for yo
Health
The Types of Blinking
Be amazed the next time you blink as Mother Nature has supplied us with eyes that are capable of clearing, moisturizing and filtering in one quick motion. Blink
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How to Help a Christian With Self-Reflection
Socrates, one of the earliest known philosophers, encouraged his students to "know thyself." Today, many people still struggle with issues of self-knowledge and
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Ways to Attract Attention When Lost
Getting lost can be a scary feeling, particularly if you are in an area where there are no people around. Occasionally people get separated from the group or wa
Health
How to Form Identity
Forming an identity is central to leading a healthy fulfilling life. A personal identity asks individuals to begin to answer "Who am I?" and "What am I like?" t
Health
How to Overcome Sports Nervousness
Things such as increased heart rate, shaky hands and stomach upset can strike you right before you participate in a sporting event. It's what you're thinking ab
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NLP: How to Focus
NLP, or Neuro-linguistic programming, is a type of behavioral therapy that allows individuals to change, adopt, or eliminate behaviors. NLP offers specific tech
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How to Search for Self Identity
The search for self-identity seems to be a fundamental aspect of the human condition. Indeed, Socrates called the unexamined life a life not worth living. This
Health
How to Improve a Child's Focus at School
A child's attention span is less than an adult's, but there are some surefire ways you can maximize your child's ability to focus. Even though you can't control
Health
How to Identify and Overcome Barriers
You will experience a variety of barriers in your life, both physical and mental. However, identifying and overcoming mental barriers can be a challenge, partic
Health
How to Reduce Fear With Positive Focus
Excessive fear can be both inhibitive and paralyzing. It hinders productivity, lowers self-esteem and limits opportunities. There are many ways to deal with it,
Health
How to Overcome Self Barriers
We tend to be blind to our own faults and weaknesses and so never fix the problems that keep us from greater success. Our self barriers can be short-term or the