How to Fight Pregnancy Fatigue
Not only is your body pulling extra duty while growing that baby, the pregnancy hormones, emotional ups and downs, physical changes and numerous...
Category
Pregnancy
Exercises for Hip Pain During Pregnancy
When you are pregnant, the increasing weight of your growing uterus, combined with the relaxation of the tendons and ligaments holding your pelvic...
Is It Safe to Run During the First Few Weeks of Pregnancy?
Exercising during pregnancy can offer a lot of benefits such as clearing your mind, and giving you physical strength. While exercising may help work...
Pregnancy Exercise Routines
A pregnancy can throw a wrench into your fitness plans if you are an active person. However, you can stay fit and healthy while exercising by...
Hip Pain Relief During Pregnancy
Hip pain during pregnancy is common and can range from mildly irritating to debilitating. Hip pain can occur at any time during pregnancy but often...
Abdominal Exercises While Pregnant
Strong abdominal muscles are helpful for pregnant women, but there are restrictions on what exercises are safe to do during pregnancy---especially...
How to Do the Warrior to Wall Yoga Position in Late Pregnancy
The Warrior to Wall pose brings intense energy. This pose will not only help you to draw strength, but it will also increase your awareness of...
How to Do Recline Ab Exercises for Pregnant Women
While many women are concerned about continuing their fitness program during pregnancy, exercise is an important part of a healthy lifestyle and...
How to Do the Butterfly Press Exercise for Pregnant Women
Exercise is one of the most important things you can do for your health, and it should not be avoided during pregnancy. Regular, gentle exercise...
How to Avoid Harmful Foods During Pregnancy
Your growing fetus needs proper nutrition for optimal development. Not only does your baby need vitamins and minerals to grow, but she also needs to...
How to Eat Safe While Pregnant
Some foods that are otherwise harmless become a hazard during pregnancy. The immune system of a pregnant woman is already working overtime to divert...
How to Be a Pregnant Vegetarian
Approximately 20 million Americans follow some form of a vegetarian diet, according to The University of Rochester Medical Center. Individuals who...
Can You Eat Chocolate While Pregnant?
A healthy diet is extremely important during pregnancy -- not just for the mom-to-be's sake, but also to provide her unborn child with all the...
How to Prepare Your Body for Becoming Pregnant
If you have babies on the brain, then it's time to start preparing your body for pregnancy. MayoClinic.com recommends visiting your doctor to chat...
How to Avoid Heartburn While Pregnant
As if the physical strain of growing a baby isn’t enough for your body to deal with, the burning sensation in your chest after you eat or lie down...