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California Adventures is the newest park at Disneyland. It offers many exciting shows, parades and thrill rides such as Rip Roarin' Rapids, Soaring over California and Twilight Tower of Terror. Because the Disneyland Parks are family parks,…

San Francisco is a top U.S. tourist destination. But for many, a trip to the City by the Bay would break the budget. A little research and planning, however, can help you enjoy the sights of San Francisco without spending a lot of money.…

Take a vacation to Key West , Florida where you can enjoy everything outdoors, including watching the sunrise and sunset in the same day. Though a vacation to the Florida Keys can get expensive, there are plenty of activities that are free…

Burn more calories than you take in, and you'll eventually lose weight. But establishing a calorie deficit of about 500 calories per day -- that is, burning 500 calories more than you take in every day -- adds up to losing 1 pound per week.…

Monitoring your exercise intensity allows you to chart your progress and modify your workouts to get the greatest benefit possible in the shortest amount of time. If using a heart rate monitor isn't a practical or comfortable option for…

The length of time you devote to a cardio workout depends on the exercise you're doing and what you hope to achieve. Follow these steps to determine how long you should work out. Things You'll Need Water Exercise shoes…

You can't work toward your goals unless you can track them. To assess whether or not you are improving with your aerobic exercise, you need to establish measurable goals. You can assess your aerobic performance when exercising by using…

Tai chi is an ancient martial art that has gained much popularity due to its numerous health benefits. This user-friendly exercise can be easily performed by all ages and skill levels. The combination of movements, deep breathing, and…

From water aerobics to step aerobics to slide aerobics, there is no lack of variations. The type of music also varies just as widely, from salsa to country line dancing. But someone has to teach all of these various types of aerobics. If…

The meaning and importance of aerobics, also called cardio exercise, becomes clear when you understand that it can extend your life and improve your overall health. Doing aerobic activity -- something that gets your heart pumping --…