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nutrition

How to Eat Safe While Pregnant

Some foods that are otherwise harmless become a hazard during pregnancy. The immune system of a pregnant woman is already working overtime to divert resources to the unborn baby, while keeping the woman's body protected as well. The…

How to Be a Pregnant Vegetarian

Approximately 20 million Americans follow some form of a vegetarian diet, according to The University of Rochester Medical Center. Individuals who follow a vegetarian diet have lower rates of hypertension and Type 2 diabetes, and lower LDL…

How to Avoid Heartburn While Pregnant

As if the physical strain of growing a baby isn’t enough for your body to deal with, the burning sensation in your chest after you eat or lie down just adds to the fun. Pregnancy heartburn is caused by the pregnancy hormone progesterone…

List of Superfoods to Eat When Pregnant

When pregnancy comes knocking at your door, it brings an unfamiliar guest. But unlike having company over for dinner, having a baby in the oven isn’t so convenient; you can’t just ask your baby what she needs. As a mom, you’ve got to do…

Organic Items to Eat When Pregnant

As soon as you discover you are pregnant, you mind likely goes to taking better care of your body because you're nurturing a growing human. You'll need to avoid items known to cause problems with a fetus. Proper nutrition is critical during…