Alyssa has taught writing, health and nutrition. She started writing in 2009 and has been published in different magazines. Alyssa holds a bachelor's degree and a master's degree in education, both from the University of California.
Unlock the powerful benefits of morning sunlight for your mind. Discover how embracing natural light can significantly uplift your mood, improve...
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Dread holiday family gatherings? Discover how to set firm boundaries with toxic relatives and protect your peace. Gain practical strategies to reduce...
Pilates is the creation of Joseph Pilates, who developed a novel exercise program in England during World War I and later in Germany. As Balanced...
If you're heading to the Pilates studio for the first time, you'll want to make sure you're dressed the part. Pilates is all about perfect form and...
Although hitting the track for a long jog and hitting the sauna for some rest and relaxation will both cause your heart rate to go up, the mechanism...
When your cycling route brings you to a climb, you have two options: ride or walk. Don't let that hill intimidate you. Stay on your bike, pedal...
Jumping rope, the exercise taught in nearly every elementary school in the country, is an effective workout at any age. Unfortunately, you cannot...
Zumba is a dance fitness trend that over 5 million people participate in per week. Zumba classes fuse Latin rhythms, international beats and...
If your goal is to lose weight or to maintain a healthy weight, skating is an intense cardio exercise that burns significant calories. How many...
If you or your child is disabled, you may have wondered about adaptive furniture for the disabled. In the last few decades, many advances have been...
Have you always dreamed of visiting Hawaii, but the cost is putting you off? Since Hawaii is considered the most remote place on Earth, travel can be...
The international traveler for business or pleasure will find herself invariably solo from time to time. Here are a few ways to increase your social...
While fatigue can be a symptom of serious health issues such as cancer and heart disease, fatigue unrelated to medical conditions is common. Engaging...
A tumbling mat is great for exercise and gymnastics. If you have kids that like to tumble it can make it more enjoyable for everyone by reducing...