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Author

Alyssa Curlin

Alyssa has taught writing, health and nutrition. She started writing in 2009 and has been published in different magazines. Alyssa holds a bachelor's degree and a master's degree in education, both from the University of California.

Alisa Wyatt Pilates
Sports

Alisa Wyatt Pilates

Pilates is the creation of Joseph Pilates, who developed a novel exercise program in England during World War I and later in Germany. As Balanced...

Alyssa Curlin · Nov 25, 2020 · 3 min read
Pilates Workout Clothes
Sports

Pilates Workout Clothes

If you're heading to the Pilates studio for the first time, you'll want to make sure you're dressed the part. Pilates is all about perfect form and...

Alyssa Curlin · Nov 23, 2020 · 3 min read
The Difference in Heart Rate Between Running and a Sauna
Sports

The Difference in Heart Rate Between Running and a Sauna

Although hitting the track for a long jog and hitting the sauna for some rest and relaxation will both cause your heart rate to go up, the mechanism...

Alyssa Curlin · Nov 04, 2020 · 3 min read
Pedaling Exercises for Hill Climbing
Sports

Pedaling Exercises for Hill Climbing

When your cycling route brings you to a climb, you have two options: ride or walk. Don't let that hill intimidate you. Stay on your bike, pedal...

Alyssa Curlin · Nov 01, 2020 · 3 min read
How to Replace the Handles on a Jump Rope
Sports

How to Replace the Handles on a Jump Rope

Jumping rope, the exercise taught in nearly every elementary school in the country, is an effective workout at any age. Unfortunately, you cannot...

Alyssa Curlin · Oct 29, 2020 · 2 min read
How to Find a Zumba Class
Sports

How to Find a Zumba Class

Zumba is a dance fitness trend that over 5 million people participate in per week. Zumba classes fuse Latin rhythms, international beats and...

Alyssa Curlin · Oct 21, 2020 · 2 min read
How Many Calories Does Skating Burn?
Sports

How Many Calories Does Skating Burn?

If your goal is to lose weight or to maintain a healthy weight, skating is an intense cardio exercise that burns significant calories. How many...

Alyssa Curlin · Oct 02, 2020 · 2 min read
About Adaptive Furniture for the Disabled
Home

About Adaptive Furniture for the Disabled

If you or your child is disabled, you may have wondered about adaptive furniture for the disabled. In the last few decades, many advances have been...

Alyssa Curlin · Oct 01, 2020 · 3 min read
How to Find Cheap Hawaii Vacation Packages
Travel

How to Find Cheap Hawaii Vacation Packages

Have you always dreamed of visiting Hawaii, but the cost is putting you off? Since Hawaii is considered the most remote place on Earth, travel can be...

Alyssa Curlin · Sep 15, 2020 · 4 min read
How to Make Friends in a Foreign Country
Tips & Tricks

How to Make Friends in a Foreign Country

The international traveler for business or pleasure will find herself invariably solo from time to time. Here are a few ways to increase your social...

Alyssa Curlin · Sep 02, 2020 · 2 min read
Exercises to Get Rid of Tiredness
Sports

Exercises to Get Rid of Tiredness

While fatigue can be a symptom of serious health issues such as cancer and heart disease, fatigue unrelated to medical conditions is common. Engaging...

Alyssa Curlin · Jul 26, 2020 · 3 min read
How to Make a Tumbling Mat
Sports

How to Make a Tumbling Mat

A tumbling mat is great for exercise and gymnastics. If you have kids that like to tumble it can make it more enjoyable for everyone by reducing...

Alyssa Curlin · Jul 25, 2020 · 2 min read
How to Do Chair Dancing
Sports

How to Do Chair Dancing

Chair dancing is a no-impact form of exercise. You do the whole routine seated in a chair, yet you get a full aerobic workout, increasing strength,...

Alyssa Curlin · Jul 24, 2020 · 2 min read
How to Eat in Las Vegas on the Cheap
Travel

How to Eat in Las Vegas on the Cheap

How to Eat in Las Vegas on the Cheap. There's plenty of cheap (and excellent) food to be found in Las Vegas right along with those fancy (and...

Alyssa Curlin · Jul 07, 2020 · 2 min read
Thank You Gifts for Your Boss
Careers

Thank You Gifts for Your Boss

Peggy Post, author of Emily Post's The Etiquette Advantage in Business urges employees to refrain from "giving a gift to a supervisor that's just...

Alyssa Curlin · Jul 07, 2020 · 2 min read
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