Chiara Bradshaw

If you've never been a dancer or attended a dance class, the thought of sweating through a dance fitness class can be pretty intimidating. But given the prevalence of classes such as Zumba, Jazzercise and others, it's clear that extensive…

Although the idea of spot reduction is a myth, in order to lose weight from any area on your body, including your hamstrings and inner thighs, you need an effective cardio workout. Cardio exercise blasts away calories and, along with a…

When it comes to losing weight, both cycling and running are effective forms of cardiovascular exercise. Although they are different, both exercises engage your large muscles, strengthen your legs and increase your metabolism. It’s vital to…

The key to fighting breast cancer is awareness. Share your dedication to breast cancer awareness by displaying a wreath on your front door, windows or wall at work. Keep your wreath displayed during Breast Cancer Awareness Month in October,…

Having a WWE smack-down with your pants every morning is not something you have to tolerate -- triumph over stomach fat once and for all with regular aerobic exercise. To reduce the flab around your middle, you don't have to concentrate on…

Dance workouts combine high enjoyment and an intense cardio workout, which makes it effective for losing weight or body fat. A high-impact dance routine will incorporate low- to high-intensity intervals with changes in rhythm and resistance…

Step-up workouts energize your glutes, hamstrings and quadriceps, all while improving your balance and coordination. The higher the platform is raised, the more difficult the workout becomes. You can add a step-up circuit to a regular…

The holiday of Hanukkah celebrates two events in the history of the Jews. The first is the astonishing military victory of a few poorly equipped Jews over a highly trained Syrian-Greek army. The second is the miracle of a small flask of oil…

Achieving and maintaining healthy body fat composition significantly reduces your risk of many serious health conditions, and incorporating regular bouts of jogging can make a significant impact. Your fat composition is the percentage of…

Dark chocolate has been linked to various benefits that protect and repair your body after exercise, including reduced stress on the heart, improved muscle recovery and reduced fatigue. Many of the studies of the benefits of chocolate…