Travel
How to Rent a College Dorm Room for Vacation
Looking to save a few bucks on vacation? Here's a tip you may not have thought of. Many colleges rent their dorm rooms out during summertime and holidays. Here'
Linda Fehrman
Linda began writing professionally in 2014. The majority of her work has been published on fitness, health-eating and relationships. Linda is well-versed and passionate about relationships, fitness and health issues.
Travel
How to Car Camp Frugally
What is car camping? Using your car to get you where you want to camp, and then as the base for your camping experience.You might be sleeping in a tent, but not
Sports
How to Determine the Length of Your Cardio Workout
The length of time you devote to a cardio workout depends on the exercise you're doing and what you hope to achieve. Follow these steps to determine how long yo
Sports
Tai Chi and Aerobic Capacity
Tai chi is an ancient martial art that has gained much popularity due to its numerous health benefits. This user-friendly exercise can be easily performed by al
Sports
How to Create Your Own Aerobics Dance
From water aerobics to step aerobics to slide aerobics, there is no lack of variations. The type of music also varies just as widely, from salsa to country line
Sports
What Count Should Music Be for Aerobics Classes?
Music and its tempo are important in aerobics classes. If you are teaching a high/low impact or step aerobics class, the music adds structure to your class by h
Sports
Exercises to Get Rid of Back Fat and Bra Overhang
Back fat can be seen most often on women, particularly in the area where the bra strap circles the body. It can often be eliminated or reduced by wearing a bra
Sports
How to Protect Joints in Cardio Kickboxing
Through no fault of their own, many cardio-kickboxing instructors do not teach students how to protect joints in the arms and legs. Though rooted in martial art
Sports
How to Pass the AFAA Group Fitness Exam
Passing the AFAA - or Aerobics and Fitness Association of America - certification exam shows that you are qualified to begin a career in the fitness industry.
Sports
How to Stretch Before Zumba Class
Zumba is a fitness program based on Latin dances. The idea behind it is to have fun and move with the music in a way that helps tone muscle and increase strengt
Careers
How to Brighten Up an Office Work Setting
Understandably, most employers design offices to economize resources such as energy and space, instead of creating an appealing ambiance. However, in the past t
Travel
How to Plan a Weekend Trip on a Budget
It is the growing trend for hardworking Americans to take several weekend trips over the course of a year instead of one large week-long vacation. There is a hu