Travel
How to Enjoy Free Attractions in Atlanta, Georgia
All flights go through Atlanta, or at least frequent travelers have experienced this. If you are passing through Atlanta on your way to Florida or another desti
Linda Fehrman
Linda began writing professionally in 2014. The majority of her work has been published on fitness, health-eating and relationships. Linda is well-versed and passionate about relationships, fitness and health issues.
Travel
How to Rent a College Dorm Room for Vacation
Looking to save a few bucks on vacation? Here's a tip you may not have thought of. Many colleges rent their dorm rooms out during summertime and holidays. Here'
Travel
How to Spot Cheap Flights Scams
With airfares going through the roof, it's only natural that you want to find cheap flights for your vacation or business travels. The bad news is that con arti
Travel
How to Car Camp Frugally
What is car camping? Using your car to get you where you want to camp, and then as the base for your camping experience.You might be sleeping in a tent, but not
Sports
How to Determine the Length of Your Cardio Workout
The length of time you devote to a cardio workout depends on the exercise you're doing and what you hope to achieve. Follow these steps to determine how long yo
Sports
Measurable Goals for Aerobics
You can't work toward your goals unless you can track them. To assess whether or not you are improving with your aerobic exercise, you need to establish measura
Sports
Tai Chi and Aerobic Capacity
Tai chi is an ancient martial art that has gained much popularity due to its numerous health benefits. This user-friendly exercise can be easily performed by al
Sports
How to Create Your Own Aerobics Dance
From water aerobics to step aerobics to slide aerobics, there is no lack of variations. The type of music also varies just as widely, from salsa to country line
Sports
Aerobics for Obese Beginners
Excess body weight is the unfortunate norm in the United States. Currently, over two-thirds of adults ages 20 and over are classified as overweight or obese, ac
Sports
What Count Should Music Be for Aerobics Classes?
Music and its tempo are important in aerobics classes. If you are teaching a high/low impact or step aerobics class, the music adds structure to your class by h
Sports
Exercises to Get Rid of Back Fat and Bra Overhang
Back fat can be seen most often on women, particularly in the area where the bra strap circles the body. It can often be eliminated or reduced by wearing a bra
Sports
How to Protect Joints in Cardio Kickboxing
Through no fault of their own, many cardio-kickboxing instructors do not teach students how to protect joints in the arms and legs. Though rooted in martial art