Linda began writing professionally in 2014. The majority of her work has been published on fitness, health-eating and relationships. Linda is well-versed and passionate about relationships, fitness and health issues.
From water aerobics to step aerobics to slide aerobics, there is no lack of variations. The type of music also varies just as widely, from salsa to...
Excess body weight is the unfortunate norm in the United States. Currently, over two-thirds of adults ages 20 and over are classified as overweight...
Music and its tempo are important in aerobics classes. If you are teaching a high/low impact or step aerobics class, the music adds structure to your...
Back fat can be seen most often on women, particularly in the area where the bra strap circles the body. It can often be eliminated or reduced by...
Through no fault of their own, many cardio-kickboxing instructors do not teach students how to protect joints in the arms and legs. Though rooted in...
Passing the AFAA - or Aerobics and Fitness Association of America - certification exam shows that you are qualified to begin a career in the fitness...
Zumba is a fitness program based on Latin dances. The idea behind it is to have fun and move with the music in a way that helps tone muscle and...
Understandably, most employers design offices to economize resources such as energy and space, instead of creating an appealing ambiance. However, in...
It is the growing trend for hardworking Americans to take several weekend trips over the course of a year instead of one large week-long...
Damage to vaginal tissues during birth is a common concern. It usually takes longer to heal with a tear or a cut and can make your postpartum...
The call of seabirds and the music of water falling off your paddle are the only sounds as you glide over the surface of azure water just off the...
Moms who choose an epidural in labor often get stuck in bed. If the epidural works properly, your bottom half (from your waist to your toes) is...
Although the small Caribbean island of Montserrat only has about 15 dive sites off its coasts, there's plenty worth exploring. Scuba enthusiasts will...
The Atlantic Ocean beaches might be the main draw for water lovers in Broward County, but a network of freshwater channels makes the cities in this...
Many women in labor handle every contraction they have with dignity. Sometimes it's hard to even tell when they are having contractions and when they...