Linda began writing professionally in 2014. The majority of her work has been published on fitness, health-eating and relationships. Linda is well-versed and passionate about relationships, fitness and health issues.
Cardiac rehabilitation is a program divided into phases, which is prescribed by a cardiologist for individuals at risk for (or following) conditions...
All flights go through Atlanta, or at least frequent travelers have experienced this. If you are passing through Atlanta on your way to Florida or...
Looking to save a few bucks on vacation? Here's a tip you may not have thought of. Many colleges rent their dorm rooms out during summertime and...
With airfares going through the roof, it's only natural that you want to find cheap flights for your vacation or business travels. The bad news is...
What is car camping? Using your car to get you where you want to camp, and then as the base for your camping experience.You might be sleeping in a...
The length of time you devote to a cardio workout depends on the exercise you're doing and what you hope to achieve. Follow these steps to determine...
You can't work toward your goals unless you can track them. To assess whether or not you are improving with your aerobic exercise, you need to...
Tai chi is an ancient martial art that has gained much popularity due to its numerous health benefits. This user-friendly exercise can be easily...
From water aerobics to step aerobics to slide aerobics, there is no lack of variations. The type of music also varies just as widely, from salsa to...
Excess body weight is the unfortunate norm in the United States. Currently, over two-thirds of adults ages 20 and over are classified as overweight...
Music and its tempo are important in aerobics classes. If you are teaching a high/low impact or step aerobics class, the music adds structure to your...
Back fat can be seen most often on women, particularly in the area where the bra strap circles the body. It can often be eliminated or reduced by...
Through no fault of their own, many cardio-kickboxing instructors do not teach students how to protect joints in the arms and legs. Though rooted in...
Passing the AFAA - or Aerobics and Fitness Association of America - certification exam shows that you are qualified to begin a career in the fitness...
Zumba is a fitness program based on Latin dances. The idea behind it is to have fun and move with the music in a way that helps tone muscle and...