Health
How to Live With Someone Who Has Borderline Personality Disorder
Living with someone who has Borderline Personality Disorder can be difficult--especially if you don't have any previous knowledge or experience with the disorde
Linda Fehrman
Linda began writing professionally in 2014. The majority of her work has been published on fitness, health-eating and relationships. Linda is well-versed and passionate about relationships, fitness and health issues.
Pregnancy
How to Cope With an Overdue Baby
Your due date is an educated guess about when childbirth most likely to occur. It is not unusual if your baby arrives 1 or 2 weeks after the due date. Your baby
Sports
How Many Calories Does Pilates Burn?
Pilates combines dance, yoga and body-weight strength exercises to help you create a strong core. The moves emphasize precision and control, so the workout does
Sports
Which Is Better: Pilates or Tai Chi?
Pilates and Tai chi are gentle exercise forms that are beneficial to people of a wide range of ages and fitness levels. Tai chi is a slow-moving and fluid ancie
Sports
How to Do Pilates at Home
Pilates exercises encompass an array of moves performed on and off a mat. Developed originally by German national Joseph Pilates and favored by dancers in the e
Sports
Can You Lose Weight in Your Thighs on a Stationary Bike?
Losing weight in a specific part of your body, commonly referred to as spot-training or spot-reducing, falls into the realm of other mythical ideas such as unic
Sports
Trampoline Exercises for the Obese
Obese individuals should take extra care when starting an exercise program because of the stress that they’re putting on their joints and other musculoskeletal
Sports
How to Start an Indoor Cycling Group
Indoor cycling can be a heart-pounding, energy-filled workout, especially when done with a group. If it's just you on a trainer or indoor cycling bike and your
Sports
Things to Watch While Running on a Treadmill
If you find it challenging to avoid boredom on long, solo runs, don't give up on your goal of keeping in shape. Instead, take up running on a treadmill at the g
Sports
Does the Elliptical Make Your Legs Lean?
The success of your workout depends on you. The elliptical trainer brings benefits such as leaner legs when you put in the time and effort. Although you can't t
Sports
Does the Elliptical Build Bulk Instead of Losing Weight?
The elliptical machine, a cardio machine you will find in almost any gym, is an effective way to get in a good workout. One worry with the elliptical, however,
Sports
What Is a Shredding Exercise?
A shredding exercise describes a form of exercise that emphasizes bursts of high-intensity exercise followed by periods of moderate-intensity activity or comple