Linda began writing professionally in 2014. The majority of her work has been published on fitness, health-eating and relationships. Linda is well-versed and passionate about relationships, fitness and health issues.
If you find it challenging to avoid boredom on long, solo runs, don't give up on your goal of keeping in shape. Instead, take up running on a...
The success of your workout depends on you. The elliptical trainer brings benefits such as leaner legs when you put in the time and effort. Although...
The elliptical machine, a cardio machine you will find in almost any gym, is an effective way to get in a good workout. One worry with the...
A shredding exercise describes a form of exercise that emphasizes bursts of high-intensity exercise followed by periods of moderate-intensity...
Cardio is an important part of many people's workouts. It's great for burning fat, strengthening your heart and lungs and keeping you healthy. But,...
Your legs supply the power for your indoor cycling class, but without the help of stabilizing muscles, your workout would suffer. Because the spin...
Your heart rate is a strong indicator of your overall health. Through aerobic exercise, you can decrease your resting heart rate over time and...
Depending on the intensity of your workout, your body can use either carbohydrates or fat as fuel. When you’re participating in low-intensity...
Used correctly, elliptical machines can provide an effective cardio workout. If you slump, take it too easy or avoid varying your routine, the...
When you're not in the mood to run or walk, it can be hard to get going on a treadmill workout. Of course, the CDC recommends that you get 30 minutes...
Many exercise variations determine your workout intensity, but the one you need to monitor is your pulse. Your heart rate should be within a certain...
Most jump ropes come in four sizes - small, medium, large and extra large - to accommodate jumpers of several heights. Using a jump rope that isn’t...
You can find heart rate watches by Sportline in a variety of styles, sizes and functions that monitor your heart rate at the touch of your fingertip....
If you've resolved to build a healthier body, a long list of aerobic activities can help you get results. Two such exercises are walking and bicycle...
Cross country skiing is an excellent way to get outside for some exercise and sight-seeing in the winter months. Unlike most downhill ski runs, cross...