For the past 5 years, she has been sharing her thoughts and experiences through her blog, covering topics ranging from personal development to pop culture. Olivia's writing is honest, relatable, and always thought-provoking.
To get the benefits of exercise, you have to do the right amount. The American College of Sports Medicine recommends you get at least 30 to 60...
Create a Personality-Filled Home for Hanukkah
When you do any kind of aerobic exercise at a continuous intensity for between 20 and 60 minutes, you're engaging in steady-state exercise. You can...
It’s sometimes hard to find time to exercise, but it isn't difficult to squeeze a few minutes of activity into even the busiest schedule. Working...
Increase the results of your strength-training working by jogging in between sets. The combination of anaerobic and aerobic exercises provides...
People who are very fit will have a higher VO2 max than people who are less fit. VO2 max refers to the level at which an individual consumes the...
The Polar T31 Heart Rate Monitor is a tool for athletes to gauge how hard their heart is working while exercising. Using this information, they can...
In-home dance poles are popular thanks in part to exercise crazes such as strip dancing classes offered at many fitness clubs and gyms. Installing a...
The phrase "treading water" has a negative connotation that implies stagnation or lack of progress. But that's not true with respect to exercise....
High heart rate is a problem that needs to be fixed because it can lead to bigger health-related issues. The best way to find out if your heart rate...
A mini trampoline provides a low-impact but effective workout that can tone your lower body and help you burn calories to lose weight. Rebounding, as...
Jump ropes have long been associated with elementary-school recess games or agility training for boxers. A quality jump rope can be as inexpensive as...
An article reviewed by Mary L. Gavin MD states that children over the age of 2 should get an average of one hour of daily exercise for good health....
Walking with trekking poles, also known as Nordic walking, originated in the 1930s in Finland when cross country skiers sought a method of training...
Plyo boxes are used in plyometric workouts. A plyometric workouts quickly expand and contract muscles to improve performance, most often in sports. A...