For the past 5 years, she has been sharing her thoughts and experiences through her blog, covering topics ranging from personal development to pop culture. Olivia's writing is honest, relatable, and always thought-provoking.
The phrase "treading water" has a negative connotation that implies stagnation or lack of progress. But that's not true with respect to exercise....
High heart rate is a problem that needs to be fixed because it can lead to bigger health-related issues. The best way to find out if your heart rate...
A mini trampoline provides a low-impact but effective workout that can tone your lower body and help you burn calories to lose weight. Rebounding, as...
Jump ropes have long been associated with elementary-school recess games or agility training for boxers. A quality jump rope can be as inexpensive as...
An article reviewed by Mary L. Gavin MD states that children over the age of 2 should get an average of one hour of daily exercise for good health....
Walking with trekking poles, also known as Nordic walking, originated in the 1930s in Finland when cross country skiers sought a method of training...
Plyo boxes are used in plyometric workouts. A plyometric workouts quickly expand and contract muscles to improve performance, most often in sports. A...
Well, you've finally found it. True love. The truest love you will ever encounter. There's only one little problem. And that's three thousand...
You have booked your hotel and bought the plane tickets, and you're patting yourself on the back because you've gotten such great deals on...
The meaning and importance of aerobics, also called cardio exercise, becomes clear when you understand that it can extend your life and improve your...
Yoga and aerobic exercises both promote weight management and help prevent chronic conditions such as type 2 diabetes, heart disease, anxiety and...
Tae Bo is an aerobics workout that combines the Korean martial art of tae kwon do with kickboxing, aerobics, yoga and dance. Billy Blanks, a martial...
Zumba instructor's aren't actually certified, they're licensed -- essentially becoming their own franchises in the fitness craze that's swept the...
Kickboxing was developed as a self-defense technique in East Asia about 2,000 years ago. Popularized in modern times by Bruce Lee, competitive...
Zumba is an exciting group exercise that involves dance movements such as salsa, meringue, reggaeton and more, making it a great alternative to...