For the past 5 years, she has been sharing her thoughts and experiences through her blog, covering topics ranging from personal development to pop culture. Olivia's writing is honest, relatable, and always thought-provoking.
There are many breeds of dogs and most are known characteristically by their personality traits. Depending on your needs, canines are sought after...
Transition is one the hardest and most intense phases of labor. It may be challenging to be a supportive and active birth partner during this phase...
Child births, particularly with those of first-time mothers, often occur with a lot of warnings and signs. You will have plenty of time to get to...
Both the Pilates method and Fluidity Bar workouts promise practitioners a longer, leaner body. Both forms of exercise incorporate movements designed...
In recent years, Pilates has become a popular and effective way to tone up, become more flexible and get in better shape overall. Pilates exercises...
Zumba, which is the popular Latin dance-inspired workout, provides an intense way to exercise your cardiovascular system and most of your muscle...
Recumbent bikes and treadmills fulfill similar goals in regard to heart health, but each offers benefits that the other doesn't provide. As far as...
To get the benefits of exercise, you have to do the right amount. The American College of Sports Medicine recommends you get at least 30 to 60...
Create a Personality-Filled Home for Hanukkah
When you do any kind of aerobic exercise at a continuous intensity for between 20 and 60 minutes, you're engaging in steady-state exercise. You can...
It’s sometimes hard to find time to exercise, but it isn't difficult to squeeze a few minutes of activity into even the busiest schedule. Working...
Increase the results of your strength-training working by jogging in between sets. The combination of anaerobic and aerobic exercises provides...
People who are very fit will have a higher VO2 max than people who are less fit. VO2 max refers to the level at which an individual consumes the...
The Polar T31 Heart Rate Monitor is a tool for athletes to gauge how hard their heart is working while exercising. Using this information, they can...
In-home dance poles are popular thanks in part to exercise crazes such as strip dancing classes offered at many fitness clubs and gyms. Installing a...