Allergy Symptoms Caused by Swimming
While chlorine is used in pools to prevent the growth of bacteria and the spread of possible infections, it is also a highly toxic chemical that can...
Category
Health
How to Practice Radical Acceptance
In life, bad things happen. Radical acceptance is the process of learning to accept those negative things that are unchangeable. By using mindfulness...
How to Change Direction in Life
Life doesn't always move in one direction, particularly if you are open to new challenges. Change direction in life by identifying a new path, making...
How to Get Your Body in Shape While Being Pregnant for Very Little Money
Do a lot of you spend money for the gym and never go? Specially while we are pregnant, us women feel so tired that we cease to use our membership and...
How to Deal With Loneliness During New Year's Eve
The end-of-year holiday crush provides many opportunities to socialize in festive holiday celebrations to send off the old year and usher in the new....
Signs and Symptoms of Suicide
Approximately 40,000 suicides take place in the U.S. each year, according to statistics from the Centers for Disease Control and Prevention. That...
Helping the Holiday Blues
It's the most wonderful time of the year. At least that's what advertisers, stores with their piped-in music and those who deck their halls want you...
Quick, Easy, Healthy Breakfasts
I don’t know about you, but I find it hardest to eat healthfully at breakfast time. There’s so much to do in the A.M. that I rarely feel like I...
Eating Healthy : Despite the Holidays
Between holiday baking traditions, food gifts, feasts, and parties, it can be difficult to maintain a healthy diet this time of year. The good news...
Tips to Lower Calories of Potato Dishes
A lot of people avoid the potato when they are dieting and trying to lose weight. Its not without reason either, potatoes are a complex starch that...
Tips to Lower Calories of Pasta Dishes
Most people seek to avoid pasta while on a diet or trying to lose weight but fortunately you can still enjoy your favorite pasta dishes while staying...
Back at the Diet Food Table
Today I want to talk about different variations on popular dishes that instantly make them more healthy. Its just little things you can do make...