Pregnancy

Lying comfort positions in labor are generally a welcomed suggestion. Moms in labor get tired of standing, squatting, or kneeling during their contractions. Although lying down isn't usually the best position in labor, it is one of the more…

Standing comfort positions in labor are essential for good movement, laboring, and positioning of the baby. Many women really love standing positions because it allows them to freely rock their hips and use gravity to their advantage.…

Sitting in labor is generally uncomfortable for moms in labor. However, sitting on a birth ball is usually more comfortable because it contours to her body. Sitting on the birth ball also allows her to take the pressure off of her legs and…

Laboring moms love to stretch their backs. All of those back muscles get really sore from the added weight and the intensity of the contractions. Lots of women in labor find that getting on their hands and knees helps their back pain and…

Every mother knows how big the excitement is in waiting for her baby delivery. It's the happiest day ever when your baby is in your arms. The time during the baby delivery is time you will never forget and there is nothing greater than…

Laboring moms often want to change positions throughout their labor. Not only does it feel good, but it assists the baby in his or her rotation through the pelvis. One position that is particularly helpful in assisting a baby to drop…

After a cesarean there are a few things you can do to heal quickly. 5 Steps to Heal After a Cesarean 1. Getting up and moving as soon as possible will decrease your chances for blood clots. Blood clots cause more…

It can be difficult for an expectant mother to tell the difference between genuine and false labor, which is also known as "Braxton Hicks" contractions. This is especially true for first-time mothers or those who have not been pregnant for…

Many couples aim for a natural childbirth, but feel their hospital-based childbirth classes don't prepare them well. However, a natural childbirth instructor, whose goal is to prepare couples committed to natural childbirth, is becoming a…

Today many more women are choosing to give birth at birthing centers, rather than in a hospital. There are many reasons for this, including more involved care and a more relaxed setting than a hospital. There are a few things you should…