Health
How to Overcome Stage Fright Fast
While stage fright is a natural response to what many people consider a scary situation, it is almost never welcome. If you have ever found yourself feeling ove
Chiara Bradshaw
Chiara Bradshaw has been writing for a variety of professional, educational and entertainment publications for more than 12 years. Chiara holds a Bachelor of Arts in art therapy and behavioral science from Mount Mary College in Milwaukee.
Health
Why Does Stage Fright Occur?
Stage fright is the nervousness, anxiousness, fear and phobia caused by having to perform or speak in front of an audience. The audience does not have to be liv
Health
Self-Esteem Builder Activities
Your self-esteem is based on both external (loss of a job or loved one) and internal (coping with stress or illness) factors. So in order to maintain a healthy
Health
Self Esteem Activities in Recovery
Regardless of whether you are recovering from a serious physical or mental illness that has knocked down your self esteem, there are many ways to regain it. Som
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Self-reflection Activities
Socrates, Albert Schweitzer, Ben Franklin and other great thinkers believed that self-reflection was necessary to lead a productive and fulfilled life. In a wor
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Basic Activities for Writing Therapy
Face-to-face therapy sessions are not always the best or most practical approaches to treating physical, emotional or cognitive problems. Writing therapy aids i
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Erickson & Psychosocial Stages
Erik Erikson, a German psychoanalyst, developed eight psychosocial stages of development that he identified in his book "Childhood and Society," published in 19
Health
How to Channel Fears
Fears can come in many forms and be caused by many things. It can be a lingering childhood fear of the dark or spiders or an adult fear of abandonment, failure
Health
How to Help a Codependent
Codependency is probably more prevalent in our society than one can imagine. It's a quiet disorder that many people live with, believing they are just unhappy o
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Feng Shui Cures
If you or a loved is experiencing a prolonged period of unhappiness that doesn't seem to have any cause, the energy in your home may be the silent culprit. Feng
Health
How to Deal With Being Jittery
People can become jittery for various reasons. Some common reasons include anxiety, chronic worry or too much caffeine. No matter what the reason, feeling jitte
Health
How to Stay Positive When You Are Feeling Depressed
Depression is a disorder caused by a chemical imbalance in the brain. It manifests in both physical and emotional symptoms. Fatigue, nausea, sadness and an inab