Sports
How to Do Wind Sprints
Daily exercise is an important part of a healthy lifestyle, and wind sprints can play an important part of that exercise program. They can add a challenge to a
Olivia Prete
For the past 5 years, she has been sharing her thoughts and experiences through her blog, covering topics ranging from personal development to pop culture. Olivia's writing is honest, relatable, and always thought-provoking.
Careers
Office Etiquette for Sympathy Cards
Bonds formed in the workplace often create a family environment away from home. When someone in that second family experiences a death, co-workers may not know
Pregnancy
How to Induce Labor With Castor Oil
At the end of your pregnancy, it may seem like a lifetime until you finally go into labor and welcome your new bundle of joy. If you're full term and have yet t
Travel
How to Eat in San Francisco on the Cheap
San Francisco is famous for its terrific "and often expensive" food and wine, but you can still eat well in the Bay Area without spending a lot of money. Here a
Travel
Spelunking in Texas
The stars at night may shine big and bright deep in the heart of Texas, but venture below the prairie dust and you'll find yourself in an ethereal underworld fo
Pregnancy
How to Use Movement With an Epidural
Movement in labor is a good tool to use to help the baby descend more quickly into the pelvis and also to descend in the proper position. Walking, squatting and
Travel
Kayaking & Camping at Carter Lake Reservoir
Paddling around Carter Lake can be an exhilarating way to experience the natural surroundings of Larimer County, Colorado. The 1,100-acre lake stretches for 3 i
Pregnancy
How to Hire a Home Birth Midwife
Home births in the U.S. increased by 29 percent between 2004 and 2009, according to the Centers for Disease Control and Prevention. If you decide to go the home
Travel
Four Wheel Drive Tours Around Tombstone, AZ
Tombstone, known as the "town too tough to die," claims a legendary cast of historic characters that includes the likes of Wyatt Earp, Doc Holliday, Johnny Ring
Pregnancy
How to Use A Back-to-Front Standing Comfort Position in Labor
Standing comfort positions in labor are essential for good movement, laboring, and positioning of the baby. Many women really love standing positions because it
Travel
Spelunking In California
For some people, exploring caves, known as spelunking, is a casual hobby -- for others, it’s an obsession. Whatever your level of interest, California is a grea
Pregnancy
How to Stretch Your Back in Labor Using a Hands and Knees Position
Laboring moms love to stretch their backs. All of those back muscles get really sore from the added weight and the intensity of the contractions. Lots of women