Sports
How to Use Walking Poles
Walking with trekking poles, also known as Nordic walking, originated in the 1930s in Finland when cross country skiers sought a method of training during warm
Olivia Prete
For the past 5 years, she has been sharing her thoughts and experiences through her blog, covering topics ranging from personal development to pop culture. Olivia's writing is honest, relatable, and always thought-provoking.
Sports
How to Build a Plyo Box for Plyometric Exercises
Plyo boxes are used in plyometric workouts. A plyometric workouts quickly expand and contract muscles to improve performance, most often in sports. A plyo box b
Travel
How to Fly From NYC to SF for $100
Well, you've finally found it. True love. The truest love you will ever encounter. There's only one little problem. And that's three thousand miles. Long distan
Travel
How to Eat Cheap While Traveling
You have booked your hotel and bought the plane tickets, and you're patting yourself on the back because you've gotten such great deals on everything. However,
Sports
The Meaning and Importance of Aerobics
The meaning and importance of aerobics, also called cardio exercise, becomes clear when you understand that it can extend your life and improve your overall hea
Sports
What Are the Differences Between Yoga and Aerobic Exercises?
Yoga and aerobic exercises both promote weight management and help prevent chronic conditions such as type 2 diabetes, heart disease, anxiety and depression. Ho
Sports
How to Lose Weight on Tae Bo
Tae Bo is an aerobics workout that combines the Korean martial art of tae kwon do with kickboxing, aerobics, yoga and dance. Billy Blanks, a martial arts master
Sports
Zumba Instructor Certification
Zumba instructor's aren't actually certified, they're licensed -- essentially becoming their own franchises in the fitness craze that's swept the world, with mo
Sports
Free Cardio Kickboxing Routines
Kickboxing was developed as a self-defense technique in East Asia about 2,000 years ago. Popularized in modern times by Bruce Lee, competitive kickboxing is now
Sports
How to Get a Zumba Certification
Zumba is an exciting group exercise that involves dance movements such as salsa, meringue, reggaeton and more, making it a great alternative to regular fitness
Sports
What Are Basic Aerobic Steps?
If you are looking for a fun way to incorporate cardiovascular exercise into your workout routine, you can try taking an aerobics class. If you can't find a cla
Sports
How to Make Yourself Lighter
Everyone feels heavy now and again. Feeling heavy can be as obvious as your weight or as complex as your own confidence and self-worth. Sometimes it helps just