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How to Do Gymnastic Warm Ups

The sport of gymnastics demands intense muscle power. The best way to keep your muscles in shape and avoid injury to them is to warm up and stretch properly before practice. Sprains and strains are common among gymnasts but many of these…

How to Explore Key West on a Budget

Take a vacation to Key West , Florida where you can enjoy everything outdoors, including watching the sunrise and sunset in the same day. Though a vacation to the Florida Keys can get expensive, there are plenty of activities that are free…

How to Dance to Lose Weight

Burn more calories than you take in, and you'll eventually lose weight. But establishing a calorie deficit of about 500 calories per day -- that is, burning 500 calories more than you take in every day -- adds up to losing 1 pound per week.…

How to Wallpaper Over Plaster Walls

The walls in many older homes are made of plaster. If you own or live in a home with walls made of plaster, you can spruce up the walls by applying wallpaper. Applying wallpaper over plaster walls is not difficult to do as long as the…

The Best Protective Dog Breeds

While loyalty and companionship make dogs “man's best friend,” attributes such as responsiveness and intelligence make dogs effective protectors. And it’s not just the big, imposing breeds who will get the job done. Whether you're…