Self Esteem Activities for Teens
According to Jane Bolton of Psychology Today, the most powerful tool teens have for improving self esteem is themselves. Self esteem activities for...
Category
Health
Self-reflection Activities
Socrates, Albert Schweitzer, Ben Franklin and other great thinkers believed that self-reflection was necessary to lead a productive and fulfilled...
How Do I Stop Being Socially Awkward?
In today's world, many people have come to rely on the Internet and mobile phones in order to communicate. This only contributes to social...
How to Manage Disappointment
Whether you lost a job, saw the end of a relationship, or didn't get the raise you were expecting, disappointment can be a powerful emotion. There...
How Do Voice Boxes Work?
The voice box, also known as the larynx, makes it possible for people to speak, shout or sing. This set of muscles in the throat also controls pitch...
Basic Activities for Writing Therapy
Face-to-face therapy sessions are not always the best or most practical approaches to treating physical, emotional or cognitive problems. Writing...
Erickson & Psychosocial Stages
Erik Erikson, a German psychoanalyst, developed eight psychosocial stages of development that he identified in his book "Childhood and Society,"...
How to Make My Life a Little Bit Brighter
Making life fun and interesting creates a happy environment and, therefore, a happier life. There are many ways to make your life a little brighter...
Hygiene Activities for Kids
If you want your children to lead healthy lifestyles, you need to show them the way to do it. You can model proper behavior, eating habits and...
How to Overcome Awkwardness
Awkwardness can make you feel so uncomfortable in any social situation that you feel out of place and want to withdraw from the group. Some people...
How to Stop Being Too Nice
Whether you are afraid of hurting someone or simply do not have the courage to stand up for yourself, sometimes being too nice can be destructive....
How to Deal With Being Petite
Dealing with being petite can be challenging. Think about the hardships when it comes to buying clothes, shoes and being among those who are a lot...
How to Channel Fears
Fears can come in many forms and be caused by many things. It can be a lingering childhood fear of the dark or spiders or an adult fear of...
How to Help a Codependent
Codependency is probably more prevalent in our society than one can imagine. It's a quiet disorder that many people live with, believing they are...
How to Accept Imperfection
If you have the trait within yourself that you want to do well and will do your best to achieve it, then you are well on your way to being...