Ultimate Guide to Pasta Substitutes
There are many reasons to avoid eating traditional pasta. It is highly processed, and therefore, not all that nutritious. In a world where many...
Category
Health
Foods That Make You Feel Old or Young
If you’re feeling sluggish, less energetic, or just plain old, the problem may not be so much your age, but the way you eat. Believe it or not,...
Top 10 Foods That Make You Smarter
Okay, so no food is going to make you a genius if your IQ is average, but scientists do have evidence that some foods can perk up your brain. By...
Unknown Facts About Fats
Great chefs know fat adds flavor. That’s why French cooking is so full of pure, delicious butter. But if you’re like most people, you want to cut...
What You Need to Know About Food Safety
The Centers for Disease Control (CDC) estimates about 76 million cases of food poisoning occur yearly in the United States. That means each year 1 in...
Understanding Food Expiration Labels
Americans waste more food than any other people; about half our food gets thrown out. According to a study conducted through the USDA, we toss 14% of...
Is Organic Produce Really Organic?
Organic is in. Pick up any food- or health-related magazine and you’ll see something about organic foods. Shop at any supermarket and you’ll see...
How to Eat More Vegetables
The Centers for Disease Control (CDC) say ½ of every plate of food we eat should be covered with vegetables. There’s little doubt Americans...
Is Your Olive Oil Really Healthy?
Years ago, we learned that olive oil is one of the healthiest cooking oils around. However, over the years we’ve learned that olive oil isn’t...
How Does Dentists Do Teeth Whitening?
Discoloration can affect the whiteness and display of your smile. Tooth staining and yellowing can have multiple contributing factors like; improper...