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How to Make a Tumbling Mat

Alyssa Curlin
· · Updated Jan 16, 2026 · 2 min read
A tumbling mat is great for exercise and gymnastics. If you have kids that like to tumble it can make it more enjoyable for everyone by reducing nose, bumps and bruises and broken home fixtures.

A mat can be made using foam and nylon or mat material.

 

6 Steps To Make A Tumbling Mat

Tumbling Mat

 

1. Cut Enough Fabric (nylon Or Matting Material) For The Size Of The Mat

For a 3 foot x 6 foot size tumbling mat, cut a swatch 39 inches by 76 inches, allowing extra that can be trimmed later.

 

2. Cut Your Foam To The Size Of The Mat, İn This Case Cut İt To 3 Feet By Six Feet

 

3. Lay Down A Small Bead Of Adhesive To The Nylon

Use only adhesive that will not burn or deteriorate foam or nylon.

 

4. Apply The Foam To The Nylon And Smooth İt Out With Your Hand Until İt İs Perfectly Flat Across The Nylon

 

5. Cut Another Swatch Of Nylon Of About The Same Size As Your Previous One And Drape İt Over The Foam

Make sure the nylon stretches across the entire mat and can touch the nylon fabric underneath on all sides.

 

6. Stitch The Two Nylon Fabrics Together Along The Ends Using A Heavy Duty Sewing Machine

If you do not have a sewing machine that can handle this job, use a bead of adhesive around the edges of the bottom section of nylon, and glue the top section to it.

 

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How to Make a Tumbling Mat

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Written by

Alyssa Curlin

Alyssa has taught writing, health and nutrition. She started writing in 2009 and has been published in different magazines. Alyssa holds a bachelor's degree and a master's degree in education, both from the University of California.

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