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Leading an aerobics class is a big responsibility. Your clients expect you to offer clear instruction and inspiration. Before you move to the front of the room, take steps to ensure your class is a success. Dress professionally, arrive…

Daily exercise is an important part of a healthy lifestyle, and wind sprints can play an important part of that exercise program. They can add a challenge to a regular mundane exercise program. Keep in mind that the reason they are…

Your aerobic capacity is a measure of how well your body is able to deliver and use oxygen. This measurement, which is also referred to as your maximum oxygen uptake, or VO2 max, is what’s most often used to assess your aerobic fitness.…

Chair dancing is a no-impact form of exercise. You do the whole routine seated in a chair, yet you get a full aerobic workout, increasing strength, endurance, flexibility and cardiovascular health. While people of all fitness levels can…

You will not have a good workout if you feel uncomfortable, constricted or even self-conscious. The right clothing can make your aerobic routine easier and more successful. Follow these steps to find it. 7 Steps to Dress for…

Make a splash next time you hit the beach elegantly wrapped in a colorful sarong. It's the ultimate cover-up and can double as a towel or beach blanket. How to Tie Skirt 1. Step in front of your sarong. 2. Pull…

A Shetland sheepdog --also known as a sheltie-- is a smaller version of the rough-coated collie, a type of dog that may have originated in Scotland and the northern part of England, according to the American Kennel Club. These types of…

While loyalty and companionship make dogs “man's best friend,” attributes such as responsiveness and intelligence make dogs effective protectors. And it’s not just the big, imposing breeds who will get the job done. Whether you're…

Allergies are common with boxers. This dog breed is often plagued with both external and internal allergies. Knowing what they are and how to treat them will keep your boxer happy and healthy. Fleas Many dog breeds…

Using a credit card to buy savings bonds is as simple as any other balance transfer using your card. However, many credit card companies have rules against using money from your card for this purpose. It's not illegal, but your credit…