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Dishes on the Menu Smoked Ham Mashed Gouda Potatoes White Gravy Mixed Vegetables Southern Biscuits with Butter and Assorted Jams Fresh Fruit Sorbet Now don’t get overwhelmed with this menu. The smoke ham is very easy…

Fish has never been considered an easy entrée to cook, but it is favored by many health professionals for its’ Omega-3 content. No fish is higher in protein, Omega-3 fatty acids and Vitamin D than the mighty salmon. It is both satisfying…

On Christmas morning, there’s nothing more delicious than a French toast or pancake breakfast. Or, if you’re too excited to eat Christmas morning, French toast or pancakes are excellent for Christmas Eve dinner! Give these a try.…

This is a spectacular holiday beverage full with color, flavor, and beauty. Enjoy! Servings : 24-30 Serve in beautiful punch cups or glasses. Difficulty Level : Easy Ingredients 6  (three-inch)…

Lavender is the herb of love. Captivating for its seductive fragrance, its first attraction, it also serves adoration through its persuasive flavor. Having survived and thrived for centuries on earth, lavender has had kings and queens…

I proudly admit that I am a cookie freak. That can be a bad thing, I guess, because who really counts how many cookies you’ve had at a sitting? Not me. Three or four? I slow down when I start to hit double figures. Maybe your…

Rajma is the all time favorite in Delhi and the region of Punjab. This Indian recipe involves Kidney Beans (rajma as locally called) cooked in onion and tomato gravy with spices. Enjoy this recipe with steamed rice or Indian bread.…

Candied orange, grapefruit, lemon, or lime peels are a less-common, sweet holiday treat that are both delicious and easy to make. They make a stunning display when poured into Mason or candy jars, and those who are crafty can make a…

I’ve included my recipe for a winter-seasonal Black Bean Quinoa Pilaf that’s chock full of calcium, vegetable protein and antioxidants. You Will Need A steamer (electric or stove-top) A sauce pan A frying pan A…

So the lovely folks at OurDeer have asked me to write a post about Health Food. This is both a breeze and a tall order. It’s a tall order because there are so many ways to interpret the phrase "health food" – everything from allergen-aware…