Sports
How to Assess Fitness Level
Knowing your current level of fitness means you can set goals. And followup assessments can reveal the effectiveness of your current workout program. Branches o
Cashie Evans
Cashie is a freelance writer covering a variety of topics, including parenting, tips and tricks. She took her love of writing to the Web. Cashie attended Louisiana State University and received her bachelor’s degree in 2009.
Sports
How to Tone the Butt With Stair Climbing
Resistance training is key when toning your body. And while there are a number of effective exercises to tone your butt - which is composed of the gluteus maxim
Sports
How to Eat After a Cardio Workout
After a long, intense cardio workout, if you reach for a doughnut, a pint of ice cream or whatever happens to be edible in the refrigerator, your muscles will f
Travel
How to Get Free Parking at Disneyland
A vacation at Disneyland allows you to play with the kids, have a wonderful family experience and break the bank. After you pay for tickets, accommodations and
Travel
How to Visit San Francisco on a Budget
San Francisco is a top U.S. tourist destination. But for many, a trip to the City by the Bay would break the budget. A little research and planning, however, ca
Sports
The Advantages of Group Exercise Classes
Group exercise classes have changed a lot over the years, evolving from Jazzercise to step aerobics, to include circuit training, Zumba Fitness to Hot Hula. But
Sports
Types of Aerobics Dance Exercise Classes
From the beginning, aerobics classes have been a way to get an enjoyable cardio workout. When it all started in the 1960's, aerobics were basic workout classes
Sports
How to Eat to Fuel an Aerobic Workout
If you've made the decision to start an aerobic workout, you're already on your way to living a longer and healthier life. Getting 30 minutes of regular aerobic
Sports
How to Teach an Aerobics Class
Leading an aerobics class is a big responsibility. Your clients expect you to offer clear instruction and inspiration. Before you move to the front of the room,
Sports
How to Dress for Women's Aerobics
You will not have a good workout if you feel uncomfortable, constricted or even self-conscious. The right clothing can make your aerobic routine easier and more
Careers
Phone Etiquette for a Secretary
Answering the telephone is an integral part of a secretary's responsibilities. Some are responsible for only one telephone, while others operate switchboards. W
Pregnancy
How to Do the Seated Knee Press
Back pain in labor is very common. Although there are many positions you can try to alleviate the pain, the seated knee press is one that has yielded great resu