Chiara Bradshaw has been writing for a variety of professional, educational and entertainment publications for more than 12 years. Chiara holds a Bachelor of Arts in art therapy and behavioral science from Mount Mary College in Milwaukee.
Visiting Europe needn't be excessively costly. With hostels sprouting up from London to Amsterdam to Moscow, one can always find affordable...
California Adventures is the newest park at Disneyland. It offers many exciting shows, parades and thrill rides such as Rip Roarin' Rapids, Soaring...
Monitoring your exercise intensity allows you to chart your progress and modify your workouts to get the greatest benefit possible in the shortest...
HIIT and aerobics are the two main ways you can perform cardiovascular exercise. "HIIT" stands for "high intensity interval training" and involves...
Cardiovascular exercise strengthens your heart and lungs, lowers your risk of heart disease, strengthens your bones, increases your strength and...
When you think of aerobics, you may envision a class being led by a fit and cheery instructor, with the students doing their best to mimic the...
Cardiorespiratory endurance, also known as cardiovascular endurance, is one of the five components of fitness that includes activities like jogging...
Shin splint is a common injury among runners. Shin splints or medial tibial stress syndrome refers to the pain along the large bone in front of your...
Perfect metabolic arrangement is the secret of a perfect body. Any junk food or nutritional food you eat is readily combusted by the body to produce...
People are always looking for creative and fun ways to get the exercise they need. Many different types of aerobics classes are available, including...
People don’t want exercise to be dull, they want an experience that will keep them interested in working out. Several unique fitness trends have...
Your aerobic capacity is a measure of how well your body is able to deliver and use oxygen. This measurement, which is also referred to as your...
Make a splash next time you hit the beach elegantly wrapped in a colorful sarong. It's the ultimate cover-up and can double as a towel or beach...
A good labor coach can impact the birth experience. Labor coaches provide support and encouragement during the labor process. A good labor coach...
San Francisco is a city designed to be visited. With excellent public transportation and visitor passes offering reduced rates, it is ideal for the...