Chiara Bradshaw has been writing for a variety of professional, educational and entertainment publications for more than 12 years. Chiara holds a Bachelor of Arts in art therapy and behavioral science from Mount Mary College in Milwaukee.
The Pilates method of total-body conditioning consists of an extensive series of exercises, which use body weight, resistance bands, small props and...
Climbing a flight of stairs, rather than taking the elevator, can boost your metabolism and save your life. Climbing stairs requires energy, which...
If you've never been a dancer or attended a dance class, the thought of sweating through a dance fitness class can be pretty intimidating. But given...
Although the idea of spot reduction is a myth, in order to lose weight from any area on your body, including your hamstrings and inner thighs, you...
When it comes to losing weight, both cycling and running are effective forms of cardiovascular exercise. Although they are different, both exercises...
The key to fighting breast cancer is awareness. Share your dedication to breast cancer awareness by displaying a wreath on your front door, windows...
Having a WWE smack-down with your pants every morning is not something you have to tolerate -- triumph over stomach fat once and for all with regular...
Dance workouts combine high enjoyment and an intense cardio workout, which makes it effective for losing weight or body fat. A high-impact dance...
Step-up workouts energize your glutes, hamstrings and quadriceps, all while improving your balance and coordination. The higher the platform is...
The holiday of Hanukkah celebrates two events in the history of the Jews. The first is the astonishing military victory of a few poorly equipped Jews...
Achieving and maintaining healthy body fat composition significantly reduces your risk of many serious health conditions, and incorporating regular...
Dark chocolate has been linked to various benefits that protect and repair your body after exercise, including reduced stress on the heart, improved...
High-intensity interval training, or HIIT, is a mode of interval training designed to deliver maximal fitness gains in a short period of time. This...
Change It Every Three Years If someone--or multiple users--exercise on the treadmill on a daily basis in a way that generates strong impact,...
When a bodybuilder, boxer or MMA fighter wants to meet a target weight for a fight or competition, he undergoes a specialized workout regimen to meet...