Chiara Bradshaw has been writing for a variety of professional, educational and entertainment publications for more than 12 years. Chiara holds a Bachelor of Arts in art therapy and behavioral science from Mount Mary College in Milwaukee.
Dance workouts combine high enjoyment and an intense cardio workout, which makes it effective for losing weight or body fat. A high-impact dance...
Step-up workouts energize your glutes, hamstrings and quadriceps, all while improving your balance and coordination. The higher the platform is...
The holiday of Hanukkah celebrates two events in the history of the Jews. The first is the astonishing military victory of a few poorly equipped Jews...
Achieving and maintaining healthy body fat composition significantly reduces your risk of many serious health conditions, and incorporating regular...
Dark chocolate has been linked to various benefits that protect and repair your body after exercise, including reduced stress on the heart, improved...
High-intensity interval training, or HIIT, is a mode of interval training designed to deliver maximal fitness gains in a short period of time. This...
Change It Every Three Years If someone--or multiple users--exercise on the treadmill on a daily basis in a way that generates strong impact,...
When a bodybuilder, boxer or MMA fighter wants to meet a target weight for a fight or competition, he undergoes a specialized workout regimen to meet...
Thumping dance music fills the room as choreographer and fitness leader Chalene Johnson leads you in “Turbo Jam’s” high-energy routines...
You can burn stomach fat day and night whether you are playing or sleeping. You can burn stomach fat every moment of every day. To burn fat...
Target heart rates are the most popular method of ensuring individuals achieve the most out of their workouts. They became popular in the late 1960s...
The same old workout only delivers the same old results. Increasing the duration of your run, swim, bike ride or other cardio activity requires...
Spin-specific shoes help you get the most out of your indoor cycling class. Spinning is a trademarked name for a particular style of indoor cycling...
Cheap rooms are available in every city in the world. Many people don't find the cheap rooms because they make their plans by simply calling a hotel...
Gas isn't cheap anymore, making the prospect of a road trip more expensive. Rather than staying home, cut other travel costs to offset the high price...