Olivia Prete

There are many breeds of dogs and most are known characteristically by their personality traits. Depending on your needs, canines are sought after for various reasons. Guard dogs and hunting dogs are trained for their specific jobs. A good,…

Transition is one the hardest and most intense phases of labor. It may be challenging to be a supportive and active birth partner during this phase depending on what and how Mom is feeling. The following steps will help guide you during…

Child births, particularly with those of first-time mothers, often occur with a lot of warnings and signs. You will have plenty of time to get to hospital. However, it is a good idea to learn about emergency delivery just in case you might…

Both the Pilates method and Fluidity Bar workouts promise practitioners a longer, leaner body. Both forms of exercise incorporate movements designed to strengthen the body's core while improving flexibility and sculpting the arms and legs.…

In recent years, Pilates has become a popular and effective way to tone up, become more flexible and get in better shape overall. Pilates exercises work especially well for strengthening core muscles in the abdomen and back, and they offer…

Zumba, which is the popular Latin dance-inspired workout, provides an intense way to exercise your cardiovascular system and most of your muscle groups in a party-like atmosphere. As with any workout, you get out what you put in. You'll not…

Recumbent bikes and treadmills fulfill similar goals in regard to heart health, but each offers benefits that the other doesn't provide. As far as your heart is concerned, duration and intensity are more important than the machine you use…

To get the benefits of exercise, you have to do the right amount. The American College of Sports Medicine recommends you get at least 30 to 60 minutes of moderate-intensity cardio five days per week, or 20 to 60 minutes of…

Create a Personality-Filled Home for Hanukkah

When you do any kind of aerobic exercise at a continuous intensity for between 20 and 60 minutes, you're engaging in steady-state exercise. You can sustain such a long exercise duration only when your body uses oxygen for energy.…