Sports

When it comes to losing weight, both cycling and running are effective forms of cardiovascular exercise. Although they are different, both exercises engage your large muscles, strengthen your legs and increase your metabolism. It’s vital to…

Whether you appreciate a low-impact workout on a stair climber or a more active routine with a jump rope, both pieces of equipment will sufficiently tax your cardiovascular system and challenge your muscles. Stair climbers and jump ropes…

Having a WWE smack-down with your pants every morning is not something you have to tolerate -- triumph over stomach fat once and for all with regular aerobic exercise. To reduce the flab around your middle, you don't have to concentrate on…

Obese individuals should take extra care when starting an exercise program because of the stress that they’re putting on their joints and other musculoskeletal structures. High-impact exercises like jogging on a treadmill can be hard on the…

Cardio exercise refers to aerobic activity that raises the heart rate. When the heart rate is raised, the heart muscle is strengthened, and more oxygen can freely flow to the cells within the body. Cardio activity is especially important…

Indoor cycling can be a heart-pounding, energy-filled workout, especially when done with a group. If it's just you on a trainer or indoor cycling bike and your MP3 player, it may not be as inspiring. Starting an indoor cycling group…

Dance workouts combine high enjoyment and an intense cardio workout, which makes it effective for losing weight or body fat. A high-impact dance routine will incorporate low- to high-intensity intervals with changes in rhythm and resistance…

Step-up workouts energize your glutes, hamstrings and quadriceps, all while improving your balance and coordination. The higher the platform is raised, the more difficult the workout becomes. You can add a step-up circuit to a regular…

Recumbent bikes and treadmills fulfill similar goals in regard to heart health, but each offers benefits that the other doesn't provide. As far as your heart is concerned, duration and intensity are more important than the machine you use…

If you find it challenging to avoid boredom on long, solo runs, don't give up on your goal of keeping in shape. Instead, take up running on a treadmill at the gym. Doing so has numerous conveniences, including the availability of having…