How to Use Hypnobirthing for Childbirth

Hypnobirthing is a system of childbirthing that allows you to enter a state of deep physical and mental relaxation during childbirth.

When using this system, many women are able to avoid using drugs for pain and are able to more fully enjoy the birthing process. Follow these steps if you are considering hypnobirthing.

5 Steps to Use Hypnobirthing for Childbirth

1. Read all about it.

There are a number of books on hypnosis and hypnobirthing as well as websites such as Hypno-Beginning and Hypnobabies.

2. Speak to your doctor or midwife.

Make sure that the person who will be delivering your baby does not have any major objections to hypnobirthing that could sabotage your efforts. If you feel strongly about hypnobirthing, you might want to make a change if you and your doctor or midwife do not agree on this topic.

3. Find a hypnobirthing teacher.

The site Hypnobirthing features a listing of teachers by state. You can also ask your doctor or midwife for recommendations.

4. Enroll in a hypnobirthing class.

On average, the classes meet about five times for about 15 hours total.

5. Do your homework.

Like any technique, you will get better at hypnosis if you practice. Take time to do that before the big day.