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How to Use Movement With an Epidural

Movement in labor is a good tool to use to help the baby descend more quickly into the pelvis and also to descend in the proper position. Walking, squatting and even changing positions in the bed help your baby navigate his way into the…

Office Etiquette & Perfumes

While a small spritz of scent may brighten your day, it may be an assault on an office mate's sense of smell. A personal scent might be in bad taste within the confined space of an office. Before partaking in your favorite signature…

How to Get Maryland Land Records

Maryland land records consist of property deeds and documentation of wills and estates. Maryland land records can also include mortgages and liens against a deed. Depending on the type of Maryland property search or documentation that…

The Effect of Federal Debt

In June 2020, the U.S. federal public debt was over 20 trillion dollars. The largest debt in the world, this figure expands every day. As the budget deficit of the U.S. government increases, the U.S. will continue to sell Treasury bonds…

How to Do the Double Hip Squeeze

Many moms in labor experience low back pain or pressure. As the baby settles lower into the pelvis, the head puts more pressure on the sacrum. To counter this pressure, moms generally like the hip squeeze. It's an effective,…

Hiking the Pyrenees in France

For a diehard hiker, the French Pyrenees bring to mind one single, large-scale, classic and undeniable route: the GR10, or "Sentier des Pyrenees." The GR10 traverses the entire country, linking the Atlantic Ocean to the Mediterranean Sea by…

Employee Thank-You Note Ideas

Express your appreciation and gratitude to employees for a job well done by sending a nice thank-you note to them, perhaps accompanying a bonus that they've earned. While you can purchase a variety of different types of thank-you notes,…